Chicken, broilers or fryers, back, meat only, cooked, fried

288 calories in 100 g

Live queries:

Calories in Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, back, meat only, cooked, fried Suggest a better name
288 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.88 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 44% proteins; 8% carbohydrates
Fats:15.32 g (138 calories, 15% by weight)
Carbohydrates:5.68 g (22 calories, 6% by weight)
Proteins:29.99 g (128 calories, 30% by weight)
Alcohol:~
Water:47.87 g (48% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:46 %
Refuse Description:33% bone, 13% skin
Food Group:Poultry Products
USDA #:5054
Related Foods: Calories in Chicken Broth Cubes
Calories in Chicken Liver Pate
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Crispy Chicken Filet Sandwich
Calories in Fried Chicken
Calories in Fried Tofu
Calories in Surimi
Vitamin A:98 IU
Retinol:29 mcg
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:250 mcg
Vitamin B-3:7.68 mg
Vitamin B-5:1.19 mg
Vitamin B-6:350 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):25 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.18 g
Potassium (K):0.25 g
Selenium (Se):19.90 mcg
Sodium (Na):99 mg
Zinc (Zn):2.80 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.99 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.25 g
Methionine:0.82 g
Lysine:2.50 g
Isoleucine:1.57 g
Valine:1.48 g
Threonine:1.25 g
Tryptophan:0.35 g
Histidine:0.92 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.63 g
Betaine:~
Cystine:0.39 g
Glutamic acid:4.67 g
Glycine:1.46 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.04 g
Tyrosine:1 g
Fats Total:15.32 g
Saturated fatty acids:4.12 g
Monounsaturated fatty acids:5.73 g
Polyunsaturated fatty acids:3.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2q5
Did you know?...The banana plant can grow as high as 20 feet tall. That's as big as a two-story house.
Related: Chicken, broilers or fryers, back, meat only, raw
Chicken, broilers or fryers, back, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular