Chicken, broilers or fryers, back, meat only, cooked, fried

101 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat only, cooked, fried
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101 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 35g ≈ 0.077lb ≈ 1.23oz
2.88 calories / gram
2 Weight Watchers points
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Calorie Sources:48% fats; 44% proteins; 8% carbohydrates
Fats:5.36 g (48 calories, 15% by weight)
Carbohydrates:1.99 g (8 calories, 6% by weight)
Proteins:10.50 g (45 calories, 30% by weight)
Alcohol:~
Water:16.75 g (48% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.55 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:46 %
Refuse Description:33% bone, 13% skin
Food Group:Poultry Products
USDA #:5054
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Vitamin A:34 IU
Retinol:10.15 mcg
Retinol Activity Equivalent:10.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:35 mcg
Vitamin B-2:87.50 mcg
Vitamin B-3:2.69 mg
Vitamin B-5:416.50 mcg
Vitamin B-6:122.50 mcg
Vitamin B-9:3.15 mcg
Food folate:3.15 mcg
Dietary Folate Equivalent:3.15 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.10 mg
Copper (Cu):31.50 mcg
Fluoride (F):~
Iron (Fe):577.50 mcg
Magnesium (Mg):8.75 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):61.60 mg
Potassium (K):87.85 mg
Selenium (Se):6.97 mcg
Sodium (Na):34.65 mg
Zinc (Zn):980.00 mcg
Cholesterol:32.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.99 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.50 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.79 g
Methionine:0.29 g
Lysine:0.88 g
Isoleucine:0.55 g
Valine:0.52 g
Threonine:0.44 g
Tryptophan:0.12 g
Histidine:0.32 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.63 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.36 g
Tyrosine:0.35 g
Fats Total:5.36 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:2 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:66.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:24.50 mg
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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