Chicken, broilers or fryers, back, meat only, cooked, fried

167 calories in 0.5 back, bone and skin removed

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Calories in Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, back, meat only, cooked, fried Suggest a better name
167 calories in 0.5 back, bone and skin removed
0.5 back, bone and skin removed = 58g ≈ 0.128lb ≈ 2.05oz
2.88 calories / gram
4 Weight Watchers points
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Calorie Sources:48% fats; 44% proteins; 8% carbohydrates
Fats:8.89 g (80 calories, 15% by weight)
Carbohydrates:3.29 g (13 calories, 6% by weight)
Proteins:17.39 g (74 calories, 30% by weight)
Alcohol:~
Water:27.76 g (48% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.94 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:46 %
Refuse Description:33% bone, 13% skin
Food Group:Poultry Products
USDA #:5054
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Vitamin A:57 IU
Retinol:16.82 mcg
Retinol Activity Equivalent:16.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58 mcg
Vitamin B-2:145 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:690.20 mcg
Vitamin B-6:203 mcg
Vitamin B-9:5.22 mcg
Food folate:5.22 mcg
Dietary Folate Equivalent:5.22 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.08 mg
Copper (Cu):52.20 mcg
Fluoride (F):~
Iron (Fe):957 mcg
Magnesium (Mg):14.50 mg
Manganese (Mn):23.20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):11.54 mcg
Sodium (Na):57.42 mg
Zinc (Zn):1.62 mg
Cholesterol:53.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.29 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.39 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.31 g
Methionine:0.48 g
Lysine:1.45 g
Isoleucine:0.91 g
Valine:0.86 g
Threonine:0.73 g
Tryptophan:0.20 g
Histidine:0.53 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.71 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.60 g
Tyrosine:0.59 g
Fats Total:8.89 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:23.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:23.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40.60 mg
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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