Chicken, broilers or fryers, back, meat only, cooked, roasted

57 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat only, cooked, roasted
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57 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 24g ≈ 0.053lb ≈ 0.85oz
2.39 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 50% fats
Fats:3.16 g (28 calories, 13% by weight)
Carbohydrates:~
Proteins:6.77 g (29 calories, 28% by weight)
Alcohol:~
Water:14.10 g (59% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.60 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:60 %
Refuse Description:47% bone, 13% skin
Food Group:Poultry Products
USDA #:5055
Related Foods: Calories in Chicken Feet
Calories in Chicken Liver
Calories in Chicken Noodle Soup
Calories in Chicken Sandwich
Calories in Chicken Thigh
Calories in Condensed Chicken Broth
Calories in Fried Chicken
Calories in Meat And Vegetable Pizza
Vitamin A:23 IU
Retinol:6.72 mcg
Retinol Activity Equivalent:6.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.40 mcg
Vitamin B-2:50.40 mcg
Vitamin B-3:1.69 mg
Vitamin B-5:271.20 mcg
Vitamin B-6:81.60 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:64.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):5.76 mg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):333.60 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):4.80 mcg
Phosphorus (P):39.60 mg
Potassium (K):56.88 mg
Selenium (Se):4.15 mcg
Sodium (Na):23.04 mg
Zinc (Zn):636 mcg
Cholesterol:21.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.77 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.51 g
Methionine:0.19 g
Lysine:0.57 g
Isoleucine:0.36 g
Valine:0.33 g
Threonine:0.29 g
Tryptophan:76.80 mg
Histidine:0.21 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.60 g
Betaine:~
Cystine:86.40 mg
Glutamic acid:1.01 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.23 g
Tyrosine:0.23 g
Fats Total:3.16 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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