Chicken, broilers or fryers, back, meat only, cooked, roasted

57 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat only, cooked, roasted
Chicken, broilers or fryers, back, meat only, cooked, roasted Suggest a better name
57 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 24g ≈ 0.053lb ≈ 0.85oz
2.39 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 50% fats
Fats:3.16 g (28 calories, 13% by weight)
Carbohydrates:~
Proteins:6.77 g (29 calories, 28% by weight)
Alcohol:~
Water:14.10 g (59% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.60 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:60 %
Refuse Description:47% bone, 13% skin
Food Group:Poultry Products
USDA #:5055
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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
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Vitamin A:23 IU
Retinol:6.72 mcg
Retinol Activity Equivalent:6.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.40 mcg
Vitamin B-2:50.40 mcg
Vitamin B-3:1.69 mg
Vitamin B-5:271.20 mcg
Vitamin B-6:81.60 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:64.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):5.76 mg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):333.60 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):4.80 mcg
Phosphorus (P):39.60 mg
Potassium (K):56.88 mg
Selenium (Se):4.15 mcg
Sodium (Na):23.04 mg
Zinc (Zn):636 mcg
Cholesterol:21.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.77 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.51 g
Methionine:0.19 g
Lysine:0.57 g
Isoleucine:0.36 g
Valine:0.33 g
Threonine:0.29 g
Tryptophan:76.80 mg
Histidine:0.21 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.60 g
Betaine:~
Cystine:86.40 mg
Glutamic acid:1.01 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.23 g
Tyrosine:0.23 g
Fats Total:3.16 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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