Chicken, broilers or fryers, back, meat only, cooked, stewed

54 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Live queries:
Cumin - 2 results
Snow Peas - 6 results
Grilled Chicken - 11 results

Calories in Chicken, broilers or fryers, back, meat only, cooked, stewed
Chicken, broilers or fryers, back, meat only, cooked, stewed Suggest a better name
54 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 26g ≈ 0.057lb ≈ 0.92oz
2.09 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:52% proteins; 48% fats
Fats:2.91 g (26 calories, 11% by weight)
Carbohydrates:~
Proteins:6.58 g (28 calories, 25% by weight)
Alcohol:~
Water:16.73 g (64% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.10 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:64 %
Refuse Description:48% bone, 16% skin
Food Group:Poultry Products
USDA #:5056
Related Foods: Calories in Chicken Broth Cubes
Calories in Chicken Capons
Calories in Chicken Gizzards
Calories in Chicken Nuggets
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Crab Sticks
Calories in Meat And Vegetable Pizza
Vitamin A:23 IU
Retinol:7.02 mcg
Retinol Activity Equivalent:7.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.40 mcg
Vitamin B-2:44.20 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:215.80 mcg
Vitamin B-6:52 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:70.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):5.46 mg
Copper (Cu):18.20 mcg
Fluoride (F):~
Iron (Fe):330.20 mcg
Magnesium (Mg):4.42 mg
Manganese (Mn):5.20 mcg
Phosphorus (P):33.80 mg
Potassium (K):41.08 mg
Selenium (Se):4.29 mcg
Sodium (Na):17.42 mg
Zinc (Zn):618.80 mcg
Cholesterol:22.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.58 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.49 g
Methionine:0.18 g
Lysine:0.56 g
Isoleucine:0.35 g
Valine:0.33 g
Threonine:0.28 g
Tryptophan:75.40 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.59 g
Betaine:~
Cystine:83.20 mg
Glutamic acid:0.99 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.23 g
Tyrosine:0.22 g
Fats Total:2.91 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.20 mg
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1wj
Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
Related: Chicken, broilers or fryers, back, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular