Chicken, broilers or fryers, back, meat only, cooked, stewed

54 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, back, meat only, cooked, stewed
Chicken, broilers or fryers, back, meat only, cooked, stewed Suggest a better name
54 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 26g ≈ 0.057lb ≈ 0.92oz
2.09 calories / gram
1 Weight Watchers point
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Calorie Sources:52% proteins; 48% fats
Fats:2.91 g (26 calories, 11% by weight)
Carbohydrates:~
Proteins:6.58 g (28 calories, 25% by weight)
Alcohol:~
Water:16.73 g (64% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.10 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 back, bone and skin removed
Refuse:64 %
Refuse Description:48% bone, 16% skin
Food Group:Poultry Products
USDA #:5056
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Vitamin A:23 IU
Retinol:7.02 mcg
Retinol Activity Equivalent:7.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.40 mcg
Vitamin B-2:44.20 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:215.80 mcg
Vitamin B-6:52 mcg
Vitamin B-9:1.82 mcg
Food folate:1.82 mcg
Dietary Folate Equivalent:1.82 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:70.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):5.46 mg
Copper (Cu):18.20 mcg
Fluoride (F):~
Iron (Fe):330.20 mcg
Magnesium (Mg):4.42 mg
Manganese (Mn):5.20 mcg
Phosphorus (P):33.80 mg
Potassium (K):41.08 mg
Selenium (Se):4.29 mcg
Sodium (Na):17.42 mg
Zinc (Zn):618.80 mcg
Cholesterol:22.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.58 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.49 g
Methionine:0.18 g
Lysine:0.56 g
Isoleucine:0.35 g
Valine:0.33 g
Threonine:0.28 g
Tryptophan:75.40 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.59 g
Betaine:~
Cystine:83.20 mg
Glutamic acid:0.99 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.23 g
Tyrosine:0.22 g
Fats Total:2.91 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.20 mg
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Eighteen ounces of an average Cola drink contain as much caffeine as a cup of coffee.
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