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Chicken, broilers or fryers, breast, meat and skin, raw

172 calories in 100 g

Calories in Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, raw Suggest a better name
172 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.72 calories / gram
4 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:9.25 g (83 calories, 9% by weight)
Carbohydrates:~
Proteins:20.85 g (89 calories, 21% by weight)
Alcohol:~
Water:69.46 g (69% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 23% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5057
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Vitamin A:83 IU
Retinol:24 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:80 mcg
Vitamin B-3:9.90 mg
Vitamin B-5:800 mcg
Vitamin B-6:530 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:67.10 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):16.60 mcg
Sodium (Na):63 mg
Zinc (Zn):800 mcg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.85 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.53 g
Methionine:0.56 g
Lysine:1.72 g
Isoleucine:1.06 g
Valine:1.02 g
Threonine:0.86 g
Tryptophan:0.23 g
Histidine:0.62 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.85 g
Betaine:8.80 mg
Cystine:0.27 g
Glutamic acid:3.07 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.72 g
Tyrosine:0.68 g
Fats Total:9.25 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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