Live queries:
Jam - 5 results

Chicken, broilers or fryers, breast, meat and skin, raw

150 calories in 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, raw Suggest a better name
150 calories in 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed = 87g ≈ 0.192lb ≈ 3.07oz
1.72 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% proteins; 48% fats
Fats:8.05 g (73 calories, 9% by weight)
Carbohydrates:~
Proteins:18.14 g (77 calories, 21% by weight)
Alcohol:~
Water:60.43 g (69% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 23% polyunsaturated
Trans Fat :87 mg
Dietary Fiber:~
Cholesterol:55.68 mg
Caffeine:~
Serving Sizes: 100 g
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5057
Related Foods: Calories in Chicken Bratwurst
Calories in Chicken Feet
Calories in Chicken Noodle Soup
Calories in Chicken Patty
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Luncheon Meat
Calories in Rose Apples
Vitamin A:72 IU
Retinol:20.88 mcg
Retinol Activity Equivalent:20.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.20 mcg
Vitamin B-2:69.60 mcg
Vitamin B-3:8.61 mg
Vitamin B-5:696 mcg
Vitamin B-6:461.10 mcg
Vitamin B-9:3.48 mcg
Food folate:3.48 mcg
Dietary Folate Equivalent:3.48 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:58.38 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.35 mcg
Vitamin E:234.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:52.20 mcg
Vitamin K:~
Calcium (Ca):9.57 mg
Copper (Cu):26.10 mcg
Fluoride (F):~
Iron (Fe):643.80 mcg
Magnesium (Mg):21.75 mg
Manganese (Mn):8.70 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):14.44 mcg
Sodium (Na):54.81 mg
Zinc (Zn):696 mcg
Cholesterol:55.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.14 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.33 g
Methionine:0.49 g
Lysine:1.50 g
Isoleucine:0.92 g
Valine:0.89 g
Threonine:0.75 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.61 g
Betaine:7.66 mg
Cystine:0.23 g
Glutamic acid:2.67 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.63 g
Tyrosine:0.59 g
Fats Total:8.05 g
Saturated fatty acids:2.31 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:87 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:69.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.40 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_hF
Did you know?...Eighteen ounces of an average Cola drink contain as much caffeine as a cup of coffee.
Related: Chicken, broilers or fryers, back, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular