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Chicken, broilers or fryers, breast, meat and skin, raw

150 calories in 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, raw Suggest a better name
150 calories in 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed = 87g ≈ 0.192lb ≈ 3.07oz
1.72 calories / gram
4 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:8.05 g (73 calories, 9% by weight)
Carbohydrates:~
Proteins:18.14 g (77 calories, 21% by weight)
Alcohol:~
Water:60.43 g (69% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 23% polyunsaturated
Trans Fat :87 mg
Dietary Fiber:~
Cholesterol:55.68 mg
Caffeine:~
Serving Sizes: 100 g
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5057
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Vitamin A:72 IU
Retinol:20.88 mcg
Retinol Activity Equivalent:20.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.20 mcg
Vitamin B-2:69.60 mcg
Vitamin B-3:8.61 mg
Vitamin B-5:696 mcg
Vitamin B-6:461.10 mcg
Vitamin B-9:3.48 mcg
Food folate:3.48 mcg
Dietary Folate Equivalent:3.48 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:58.38 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.35 mcg
Vitamin E:234.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:52.20 mcg
Vitamin K:~
Calcium (Ca):9.57 mg
Copper (Cu):26.10 mcg
Fluoride (F):~
Iron (Fe):643.80 mcg
Magnesium (Mg):21.75 mg
Manganese (Mn):8.70 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):14.44 mcg
Sodium (Na):54.81 mg
Zinc (Zn):696 mcg
Cholesterol:55.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.14 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.33 g
Methionine:0.49 g
Lysine:1.50 g
Isoleucine:0.92 g
Valine:0.89 g
Threonine:0.75 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.61 g
Betaine:7.66 mg
Cystine:0.23 g
Glutamic acid:2.67 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.63 g
Tyrosine:0.59 g
Fats Total:8.05 g
Saturated fatty acids:2.31 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:87 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:69.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.40 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_hF
Did you know?...Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
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