Chicken, broilers or fryers, breast, meat and skin, raw

249 calories in 0.5 breast, bone removed

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Calories in Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, raw Suggest a better name
249 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 145g ≈ 0.320lb ≈ 5.11oz
1.72 calories / gram
6 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:13.41 g (121 calories, 9% by weight)
Carbohydrates:~
Proteins:30.23 g (129 calories, 21% by weight)
Alcohol:~
Water:100.72 g (69% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 23% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:92.80 mg
Caffeine:~
Serving Sizes: 100 g
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:20 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5057
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Vitamin A:120 IU
Retinol:34.80 mcg
Retinol Activity Equivalent:34.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87 mcg
Vitamin B-2:116 mcg
Vitamin B-3:14.35 mg
Vitamin B-5:1.16 mg
Vitamin B-6:768.50 mcg
Vitamin B-9:5.80 mcg
Food folate:5.80 mcg
Dietary Folate Equivalent:5.80 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:97.29 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:391.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:87 mcg
Vitamin K:~
Calcium (Ca):15.95 mg
Copper (Cu):43.50 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):36.25 mg
Manganese (Mn):14.50 mcg
Phosphorus (P):0.25 g
Potassium (K):0.32 g
Selenium (Se):24.07 mcg
Sodium (Na):91.35 mg
Zinc (Zn):1.16 mg
Cholesterol:92.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.23 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.22 g
Methionine:0.81 g
Lysine:2.49 g
Isoleucine:1.54 g
Valine:1.48 g
Threonine:1.25 g
Tryptophan:0.33 g
Histidine:0.90 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.68 g
Betaine:12.76 mg
Cystine:0.39 g
Glutamic acid:4.45 g
Glycine:1.77 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.04 g
Tyrosine:0.99 g
Fats Total:13.41 g
Saturated fatty acids:3.86 g
Monounsaturated fatty acids:5.54 g
Polyunsaturated fatty acids:2.84 g
Trans fatty acids:0.15 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:29 mg
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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