Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

218 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Suggest a better name
218 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 84g ≈ 0.185lb ≈ 2.96oz
2.60 calories / gram
5 Weight Watchers points
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Calorie Sources:46% fats; 41% proteins; 13% carbohydrates
Fats:11.09 g (100 calories, 13% by weight)
Carbohydrates:7.55 g (29 calories, 9% by weight)
Proteins:20.87 g (89 calories, 25% by weight)
Alcohol:~
Water:43.38 g (52% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:71.40 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:12 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5058
Tags: chicken breast;
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Vitamin A:56 IU
Retinol:16.80 mcg
Retinol Activity Equivalent:16.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:92.40 mcg
Vitamin B-2:117.60 mcg
Vitamin B-3:8.84 mg
Vitamin B-5:688.80 mcg
Vitamin B-6:361.20 mcg
Vitamin B-9:12.60 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:17.64 mcg
Folic acid:7.56 mcg
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:54.43 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:890.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.02 mcg
Calcium (Ca):16.80 mg
Copper (Cu):50.40 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):20.16 mg
Manganese (Mn):42 mcg
Phosphorus (P):0.16 g
Potassium (K):0.17 g
Selenium (Se):23.52 mcg
Sodium (Na):0.23 g
Zinc (Zn):798 mcg
Cholesterol:71.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.55 g
Dietary Fiber:0.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.87 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.54 g
Methionine:0.55 g
Lysine:1.65 g
Isoleucine:1.05 g
Valine:1.02 g
Threonine:0.86 g
Tryptophan:0.24 g
Histidine:0.61 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.81 g
Betaine:13.78 mg
Cystine:0.28 g
Glutamic acid:3.31 g
Glycine:1.23 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.76 g
Tyrosine:0.68 g
Fats Total:11.09 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:4.59 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:58.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness.
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