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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

218 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Suggest a better name
218 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 84g ≈ 0.185lb ≈ 2.96oz
2.60 calories / gram
5 Weight Watchers points
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Calorie Sources:46% fats; 41% proteins; 13% carbohydrates
Fats:11.09 g (100 calories, 13% by weight)
Carbohydrates:7.55 g (29 calories, 9% by weight)
Proteins:20.87 g (89 calories, 25% by weight)
Alcohol:~
Water:43.38 g (52% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:71.40 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:12 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5058
Tags: chicken breast;
Related Foods: Calories in Canned Chicken Broth
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Calories in Chicken Gravy
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Vitamin A:56 IU
Retinol:16.80 mcg
Retinol Activity Equivalent:16.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:92.40 mcg
Vitamin B-2:117.60 mcg
Vitamin B-3:8.84 mg
Vitamin B-5:688.80 mcg
Vitamin B-6:361.20 mcg
Vitamin B-9:12.60 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:17.64 mcg
Folic acid:7.56 mcg
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:54.43 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:890.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.02 mcg
Calcium (Ca):16.80 mg
Copper (Cu):50.40 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):20.16 mg
Manganese (Mn):42 mcg
Phosphorus (P):0.16 g
Potassium (K):0.17 g
Selenium (Se):23.52 mcg
Sodium (Na):0.23 g
Zinc (Zn):798 mcg
Cholesterol:71.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.55 g
Dietary Fiber:0.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.87 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.54 g
Methionine:0.55 g
Lysine:1.65 g
Isoleucine:1.05 g
Valine:1.02 g
Threonine:0.86 g
Tryptophan:0.24 g
Histidine:0.61 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.81 g
Betaine:13.78 mg
Cystine:0.28 g
Glutamic acid:3.31 g
Glycine:1.23 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.76 g
Tyrosine:0.68 g
Fats Total:11.09 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:4.59 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:58.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
Related: Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
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