Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

364 calories in 0.5 breast, bone removed

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Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Suggest a better name
364 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 140g ≈ 0.309lb ≈ 4.94oz
2.60 calories / gram
9 Weight Watchers points
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Calorie Sources:46% fats; 41% proteins; 13% carbohydrates
Fats:18.48 g (167 calories, 13% by weight)
Carbohydrates:12.59 g (49 calories, 9% by weight)
Proteins:34.78 g (148 calories, 25% by weight)
Alcohol:~
Water:72.30 g (52% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.42 g
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:12 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5058
Tags: chicken breast;
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Vitamin A:94 IU
Retinol:28 mcg
Retinol Activity Equivalent:28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:154 mcg
Vitamin B-2:196 mcg
Vitamin B-3:14.73 mg
Vitamin B-5:1.15 mg
Vitamin B-6:602 mcg
Vitamin B-9:21 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:29.40 mcg
Folic acid:12.60 mcg
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:90.72 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:1.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):28 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):33.60 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.26 g
Potassium (K):0.28 g
Selenium (Se):39.20 mcg
Sodium (Na):0.38 g
Zinc (Zn):1.33 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.59 g
Dietary Fiber:0.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.78 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.56 g
Methionine:0.91 g
Lysine:2.76 g
Isoleucine:1.75 g
Valine:1.69 g
Threonine:1.43 g
Tryptophan:0.39 g
Histidine:1.02 g
Arginine:2.11 g
Non-essential amino acids
Alanine:1.95 g
Aspartic acid:3 g
Betaine:22.96 mg
Cystine:0.46 g
Glutamic acid:5.52 g
Glycine:2.04 g
Hydroxyproline:~
Proline:1.75 g
Serine:1.26 g
Tyrosine:1.13 g
Fats Total:18.48 g
Saturated fatty acids:4.93 g
Monounsaturated fatty acids:7.64 g
Polyunsaturated fatty acids:4.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:98 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.00 mg
Ash:1.86 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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