Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

222 calories in 100 g

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Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
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222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
5 Weight Watchers points
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:8.87 g (80 calories, 9% by weight)
Carbohydrates:1.64 g (6 calories, 2% by weight)
Proteins:31.84 g (136 calories, 32% by weight)
Alcohol:~
Water:56.59 g (57% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5059
Tags: chicken breast;
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Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:130 mcg
Vitamin B-3:13.74 mg
Vitamin B-5:1 mg
Vitamin B-6:580 mcg
Vitamin B-9:6 mcg
Food folate:4 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:2 mcg
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):30 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.26 g
Selenium (Se):23.90 mcg
Sodium (Na):76 mg
Zinc (Zn):1.10 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.64 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.84 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.35 g
Methionine:0.86 g
Lysine:2.63 g
Isoleucine:1.63 g
Valine:1.56 g
Threonine:1.32 g
Tryptophan:0.36 g
Histidine:0.95 g
Arginine:1.95 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.41 g
Glutamic acid:4.76 g
Glycine:1.81 g
Hydroxyproline:~
Proline:1.44 g
Serine:1.11 g
Tyrosine:1.04 g
Fats Total:8.87 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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