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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

222 calories in 100 g

Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Suggest a better name
222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
5 Weight Watchers points
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:8.87 g (80 calories, 9% by weight)
Carbohydrates:1.64 g (6 calories, 2% by weight)
Proteins:31.84 g (136 calories, 32% by weight)
Alcohol:~
Water:56.59 g (57% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5059
Tags: chicken breast;
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken
Calories in Chicken Bouillon
Calories in Chicken Bratwurst
Calories in Chicken Fat
Calories in Chicken Gravy
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:130 mcg
Vitamin B-3:13.74 mg
Vitamin B-5:1 mg
Vitamin B-6:580 mcg
Vitamin B-9:6 mcg
Food folate:4 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:2 mcg
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):30 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.26 g
Selenium (Se):23.90 mcg
Sodium (Na):76 mg
Zinc (Zn):1.10 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.64 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.84 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.35 g
Methionine:0.86 g
Lysine:2.63 g
Isoleucine:1.63 g
Valine:1.56 g
Threonine:1.32 g
Tryptophan:0.36 g
Histidine:0.95 g
Arginine:1.95 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.41 g
Glutamic acid:4.76 g
Glycine:1.81 g
Hydroxyproline:~
Proline:1.44 g
Serine:1.11 g
Tyrosine:1.04 g
Fats Total:8.87 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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