Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

131 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Suggest a better name
131 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 59g ≈ 0.130lb ≈ 2.08oz
2.22 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:5.23 g (47 calories, 9% by weight)
Carbohydrates:0.97 g (4 calories, 2% by weight)
Proteins:18.79 g (80 calories, 32% by weight)
Alcohol:~
Water:33.39 g (57% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:59 mg
Cholesterol:52.51 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5059
Tags: chicken breast;
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Vitamin A:30 IU
Retinol:8.85 mcg
Retinol Activity Equivalent:8.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.20 mcg
Vitamin B-2:76.70 mcg
Vitamin B-3:8.11 mg
Vitamin B-5:590 mcg
Vitamin B-6:342.20 mcg
Vitamin B-9:3.54 mcg
Food folate:2.36 mcg
Dietary Folate Equivalent:4.13 mcg
Folic acid:1.18 mcg
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.44 mg
Copper (Cu):29.50 mcg
Fluoride (F):~
Iron (Fe):702.10 mcg
Magnesium (Mg):17.70 mg
Manganese (Mn):11.80 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):14.10 mcg
Sodium (Na):44.84 mg
Zinc (Zn):649 mcg
Cholesterol:52.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.97 g
Dietary Fiber:59 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.79 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.39 g
Methionine:0.51 g
Lysine:1.55 g
Isoleucine:0.96 g
Valine:0.92 g
Threonine:0.78 g
Tryptophan:0.21 g
Histidine:0.56 g
Arginine:1.15 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.24 g
Glutamic acid:2.81 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.65 g
Tyrosine:0.61 g
Fats Total:5.23 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:2.07 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:47.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:41.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.70 mg
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
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