Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

218 calories in 0.5 breast, bone removed

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Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
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218 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 98g ≈ 0.216lb ≈ 3.46oz
2.22 calories / gram
5 Weight Watchers points
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Calorie Sources:61% proteins; 36% fats; 3% carbohydrates
Fats:8.69 g (78 calories, 9% by weight)
Carbohydrates:1.61 g (6 calories, 2% by weight)
Proteins:31.20 g (133 calories, 32% by weight)
Alcohol:~
Water:55.46 g (57% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:98 mg
Cholesterol:87.22 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5059
Tags: chicken breast;
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Vitamin A:49 IU
Retinol:14.70 mcg
Retinol Activity Equivalent:14.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.40 mcg
Vitamin B-2:127.40 mcg
Vitamin B-3:13.47 mg
Vitamin B-5:980.00 mcg
Vitamin B-6:568.40 mcg
Vitamin B-9:5.88 mcg
Food folate:3.92 mcg
Dietary Folate Equivalent:6.86 mcg
Folic acid:1.96 mcg
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.68 mg
Copper (Cu):49 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):19.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.25 g
Selenium (Se):23.42 mcg
Sodium (Na):74.48 mg
Zinc (Zn):1.08 mg
Cholesterol:87.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.61 g
Dietary Fiber:98 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.20 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:2.30 g
Methionine:0.84 g
Lysine:2.58 g
Isoleucine:1.60 g
Valine:1.53 g
Threonine:1.29 g
Tryptophan:0.35 g
Histidine:0.93 g
Arginine:1.91 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:2.76 g
Betaine:~
Cystine:0.40 g
Glutamic acid:4.66 g
Glycine:1.77 g
Hydroxyproline:~
Proline:1.41 g
Serine:1.09 g
Tyrosine:1.02 g
Fats Total:8.69 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:3.43 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:78.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:29.40 mg
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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