Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

114 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Suggest a better name
114 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 58g ≈ 0.128lb ≈ 2.05oz
1.97 calories / gram
3 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:4.51 g (41 calories, 8% by weight)
Carbohydrates:~
Proteins:17.28 g (74 calories, 30% by weight)
Alcohol:~
Water:36.22 g (62% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.72 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5060
Tags: chicken breast;
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Vitamin A:54 IU
Retinol:16.24 mcg
Retinol Activity Equivalent:16.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.80 mcg
Vitamin B-2:63.80 mcg
Vitamin B-3:7.37 mg
Vitamin B-5:539.40 mcg
Vitamin B-6:324.80 mcg
Vitamin B-9:2.32 mcg
Food folate:2.32 mcg
Dietary Folate Equivalent:2.32 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:42.22 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:156.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):8.12 mg
Copper (Cu):29 mcg
Fluoride (F):~
Iron (Fe):620.60 mcg
Magnesium (Mg):15.66 mg
Manganese (Mn):5.80 mcg
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):14.33 mcg
Sodium (Na):41.18 mg
Zinc (Zn):591.60 mcg
Cholesterol:48.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.28 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.27 g
Methionine:0.46 g
Lysine:1.43 g
Isoleucine:0.88 g
Valine:0.85 g
Threonine:0.72 g
Tryptophan:0.20 g
Histidine:0.52 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.54 g
Betaine:3.60 mg
Cystine:0.23 g
Glutamic acid:2.55 g
Glycine:1.00 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.60 g
Tyrosine:0.57 g
Fats Total:4.51 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:46.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.40 mg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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