Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

193 calories in 0.5 breast, bone removed

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Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Suggest a better name
193 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 98g ≈ 0.216lb ≈ 3.46oz
1.97 calories / gram
4 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:7.62 g (69 calories, 8% by weight)
Carbohydrates:~
Proteins:29.20 g (125 calories, 30% by weight)
Alcohol:~
Water:61.19 g (62% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.32 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5060
Tags: chicken breast;
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Vitamin A:91 IU
Retinol:27.44 mcg
Retinol Activity Equivalent:27.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.80 mcg
Vitamin B-2:107.80 mcg
Vitamin B-3:12.46 mg
Vitamin B-5:911.40 mcg
Vitamin B-6:548.80 mcg
Vitamin B-9:3.92 mcg
Food folate:3.92 mcg
Dietary Folate Equivalent:3.92 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:71.34 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:264.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):13.72 mg
Copper (Cu):49 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):26.46 mg
Manganese (Mn):9.80 mcg
Phosphorus (P):0.21 g
Potassium (K):0.24 g
Selenium (Se):24.21 mcg
Sodium (Na):69.58 mg
Zinc (Zn):999.60 mcg
Cholesterol:82.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.20 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.15 g
Methionine:0.78 g
Lysine:2.42 g
Isoleucine:1.49 g
Valine:1.43 g
Threonine:1.22 g
Tryptophan:0.33 g
Histidine:0.87 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.60 g
Betaine:6.08 mg
Cystine:0.38 g
Glutamic acid:4.31 g
Glycine:1.69 g
Hydroxyproline:~
Proline:1.31 g
Serine:1.02 g
Tyrosine:0.96 g
Fats Total:7.62 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:2.97 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:78.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:29.40 mg
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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