Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

193 calories in 0.5 breast, bone removed

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Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Suggest a better name
193 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 98g ≈ 0.216lb ≈ 3.46oz
1.97 calories / gram
4 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:7.62 g (69 calories, 8% by weight)
Carbohydrates:~
Proteins:29.20 g (125 calories, 30% by weight)
Alcohol:~
Water:61.19 g (62% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.32 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5060
Tags: chicken breast;
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Vitamin A:91 IU
Retinol:27.44 mcg
Retinol Activity Equivalent:27.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.80 mcg
Vitamin B-2:107.80 mcg
Vitamin B-3:12.46 mg
Vitamin B-5:911.40 mcg
Vitamin B-6:548.80 mcg
Vitamin B-9:3.92 mcg
Food folate:3.92 mcg
Dietary Folate Equivalent:3.92 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:71.34 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:264.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):13.72 mg
Copper (Cu):49 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):26.46 mg
Manganese (Mn):9.80 mcg
Phosphorus (P):0.21 g
Potassium (K):0.24 g
Selenium (Se):24.21 mcg
Sodium (Na):69.58 mg
Zinc (Zn):999.60 mcg
Cholesterol:82.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.20 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.15 g
Methionine:0.78 g
Lysine:2.42 g
Isoleucine:1.49 g
Valine:1.43 g
Threonine:1.22 g
Tryptophan:0.33 g
Histidine:0.87 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.60 g
Betaine:6.08 mg
Cystine:0.38 g
Glutamic acid:4.31 g
Glycine:1.69 g
Hydroxyproline:~
Proline:1.31 g
Serine:1.02 g
Tyrosine:0.96 g
Fats Total:7.62 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:2.97 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:78.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:29.40 mg
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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