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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

258 calories in 1 cup, chopped or diced

Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Suggest a better name
258 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.84 calories / gram
6 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:10.39 g (94 calories, 7% by weight)
Proteins:38.35 g (164 calories, 27% by weight)
Water:92.69 g (66% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone removed
Refuse:18 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5061
Tags: chicken breast;
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Calories in Human Milk
Vitamin A:115 IU
Retinol:35 mcg
Retinol Activity Equivalent:35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:154 mcg
Vitamin B-3:10.92 mg
Vitamin B-5:756 mcg
Vitamin B-6:406 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:90.16 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):18.20 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.25 g
Selenium (Se):30.52 mcg
Sodium (Na):86.80 mg
Zinc (Zn):1.36 mg
Cholesterol:0.10 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:38.35 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:2.81 g
Methionine:1.04 g
Lysine:3.18 g
Isoleucine:1.96 g
Valine:1.88 g
Threonine:1.60 g
Tryptophan:0.43 g
Histidine:1.15 g
Arginine:2.35 g
Non-essential amino acids
Alanine:2.17 g
Aspartic acid:3.42 g
Betaine:7.70 mg
Cystine:0.49 g
Glutamic acid:5.66 g
Glycine:2.21 g
Proline:1.74 g
Serine:1.33 g
Tyrosine:1.26 g
Fats Total:10.39 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:4.06 g
Polyunsaturated fatty acids:2.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.00 mg
Ash:1.18 g
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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