Chicken, broilers or fryers, breast, meat only, raw

81 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Live queries:
Mamey - 2 results
Parsnip - 3 results

Calories in Chicken, broilers or fryers, breast, meat only, raw
Chicken, broilers or fryers, breast, meat only, raw Suggest a better name
81 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 71g ≈ 0.157lb ≈ 2.50oz
1.14 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% proteins; 20% fats
Fats:1.84 g (17 calories, 3% by weight)
Carbohydrates:~
Proteins:15.07 g (64 calories, 21% by weight)
Alcohol:~
Water:53.81 g (76% by weight)
Fat Composition:44% monounsaturated; 33% saturated; 23% polyunsaturated
Trans Fat :7.10 mg
Dietary Fiber:~
Cholesterol:45.44 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:35 %
Refuse Description:20% bone, 9% skin, 6% separable fat
Food Group:Poultry Products
USDA #:5062
Related Foods: Calories in Chicken Broth Cubes
Calories in Chicken Spread
Calories in Chicken Stock
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat only, cooked, fried
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Human Milk
Calories in Raw Bacon
Vitamin A:21 IU
Retinol:6.39 mcg
Retinol Activity Equivalent:6.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:71 mcg
Vitamin B-3:7.41 mg
Vitamin B-5:1 mg
Vitamin B-6:525.40 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:52.11 mg
Vitamin C:852 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:134.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:56.80 mcg
Vitamin K:0.14 mcg
Calcium (Ca):3.55 mg
Copper (Cu):14.20 mcg
Fluoride (F):~
Iron (Fe):262.70 mcg
Magnesium (Mg):18.46 mg
Manganese (Mn):7.10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.26 g
Selenium (Se):22.72 mcg
Sodium (Na):82.36 mg
Zinc (Zn):411.80 mcg
Cholesterol:45.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.07 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.24 g
Methionine:0.39 g
Lysine:1.45 g
Isoleucine:0.74 g
Valine:0.77 g
Threonine:0.67 g
Tryptophan:0.18 g
Histidine:0.56 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.41 g
Betaine:6.74 mg
Cystine:0.16 g
Glutamic acid:2.23 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.58 g
Tyrosine:0.54 g
Fats Total:1.84 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:7.10 mg
Trans-monoenoic:5.68 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.84 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.10 mg
Pentadecanoic [15:0]:1.42 mg
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:1.42 mg
Octadecanoic/Stearic [18:0]:85.20 mg
Eicosanoic/Arachidic [20:0]:710 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:710 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.13 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:71 mg
[16:1 cis]:71 mg
[16:1 trans]:1.42 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:0.45 g
[18:1 trans]:4.26 mg
Eicosenoic/Gadoleic [20:1]:4.97 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:6.39 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.21 g
[18:2 t,~]:2.84 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.10 mg
[18:3 Ω-3 c,c,c]:7.10 mg
[18:3 Ω-6 c,c,c]:2.13 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:710 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3.55 mg
Eicosatrienoic [20:3]:7.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:7.10 mg
Eicosatetraenoic/Arachidonic [20:4]:28.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.13 mg
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_ev
Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
Related: Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular