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Chicken, broilers or fryers, breast, meat only, raw

81 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, breast, meat only, raw
Chicken, broilers or fryers, breast, meat only, raw Suggest a better name
81 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 71g ≈ 0.157lb ≈ 2.50oz
1.14 calories / gram
2 Weight Watchers points
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Calorie Sources:80% proteins; 20% fats
Fats:1.84 g (17 calories, 3% by weight)
Carbohydrates:~
Proteins:15.07 g (64 calories, 21% by weight)
Alcohol:~
Water:53.81 g (76% by weight)
Fat Composition:44% monounsaturated; 33% saturated; 23% polyunsaturated
Trans Fat :7.10 mg
Dietary Fiber:~
Cholesterol:45.44 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:35 %
Refuse Description:20% bone, 9% skin, 6% separable fat
Food Group:Poultry Products
USDA #:5062
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Vitamin A:21 IU
Retinol:6.39 mcg
Retinol Activity Equivalent:6.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:71 mcg
Vitamin B-3:7.41 mg
Vitamin B-5:1 mg
Vitamin B-6:525.40 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:52.11 mg
Vitamin C:852 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:134.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:56.80 mcg
Vitamin K:0.14 mcg
Calcium (Ca):3.55 mg
Copper (Cu):14.20 mcg
Fluoride (F):~
Iron (Fe):262.70 mcg
Magnesium (Mg):18.46 mg
Manganese (Mn):7.10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.26 g
Selenium (Se):22.72 mcg
Sodium (Na):82.36 mg
Zinc (Zn):411.80 mcg
Cholesterol:45.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.07 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.24 g
Methionine:0.39 g
Lysine:1.45 g
Isoleucine:0.74 g
Valine:0.77 g
Threonine:0.67 g
Tryptophan:0.18 g
Histidine:0.56 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.41 g
Betaine:6.74 mg
Cystine:0.16 g
Glutamic acid:2.23 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.58 g
Tyrosine:0.54 g
Fats Total:1.84 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:7.10 mg
Trans-monoenoic:5.68 mg
Trans-polyenoic:2.84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.84 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.10 mg
Pentadecanoic [15:0]:1.42 mg
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:1.42 mg
Octadecanoic/Stearic [18:0]:85.20 mg
Eicosanoic/Arachidic [20:0]:710 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:710 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.13 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:71 mg
[16:1 cis]:71 mg
[16:1 trans]:1.42 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:0.45 g
[18:1 trans]:4.26 mg
Eicosenoic/Gadoleic [20:1]:4.97 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:6.39 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.21 g
[18:2 t,~]:2.84 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.10 mg
[18:3 Ω-3 c,c,c]:7.10 mg
[18:3 Ω-6 c,c,c]:2.13 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:710 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3.55 mg
Eicosatrienoic [20:3]:7.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:7.10 mg
Eicosatetraenoic/Arachidonic [20:4]:28.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:7.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.13 mg
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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