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Chicken, broilers or fryers, breast, meat only, cooked, fried

97 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, fried Suggest a better name
97 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 52g ≈ 0.115lb ≈ 1.83oz
1.87 calories / gram
2 Weight Watchers points
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Calorie Sources:76% proteins; 23% fats; 1% carbohydrates
Fats:2.45 g (22 calories, 5% by weight)
Carbohydrates:0.27 g (1 calorie, 1% by weight)
Proteins:17.39 g (74 calories, 33% by weight)
Alcohol:~
Water:31.31 g (60% by weight)
Fat Composition:42% monounsaturated; 32% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47.32 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:27 %
Refuse Description:17% bone, 10% skin
Food Group:Poultry Products
USDA #:5063
Tags: chicken breast;
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Vitamin A:12 IU
Retinol:3.64 mcg
Retinol Activity Equivalent:3.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.40 mcg
Vitamin B-2:62.40 mcg
Vitamin B-3:7.69 mg
Vitamin B-5:540.80 mcg
Vitamin B-6:332.80 mcg
Vitamin B-9:2.08 mcg
Food folate:2.08 mcg
Dietary Folate Equivalent:2.08 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:49.87 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:218.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.25 mcg
Calcium (Ca):8.32 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):592.80 mcg
Magnesium (Mg):16.12 mg
Manganese (Mn):10.40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.14 g
Selenium (Se):13.62 mcg
Sodium (Na):41.08 mg
Zinc (Zn):561.60 mcg
Cholesterol:47.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.39 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.30 g
Methionine:0.48 g
Lysine:1.47 g
Isoleucine:0.92 g
Valine:0.86 g
Threonine:0.73 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.05 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.54 g
Betaine:3.64 mg
Cystine:0.22 g
Glutamic acid:2.61 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.60 g
Tyrosine:0.58 g
Fats Total:2.45 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:15.60 mg
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Mb
Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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