Chicken, broilers or fryers, breast, meat only, cooked, fried

161 calories in 0.5 breast, bone and skin removed

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Calories in Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, fried Suggest a better name
161 calories in 0.5 breast, bone and skin removed
0.5 breast, bone and skin removed = 86g ≈ 0.190lb ≈ 3.03oz
1.87 calories / gram
4 Weight Watchers points
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Calorie Sources:76% proteins; 23% fats; 1% carbohydrates
Fats:4.05 g (37 calories, 5% by weight)
Carbohydrates:0.44 g (2 calories, 1% by weight)
Proteins:28.76 g (123 calories, 33% by weight)
Alcohol:~
Water:51.78 g (60% by weight)
Fat Composition:42% monounsaturated; 32% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.26 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:27 %
Refuse Description:17% bone, 10% skin
Food Group:Poultry Products
USDA #:5063
Tags: chicken breast;
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Vitamin A:20 IU
Retinol:6.02 mcg
Retinol Activity Equivalent:6.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.20 mcg
Vitamin B-2:103.20 mcg
Vitamin B-3:12.71 mg
Vitamin B-5:894.40 mcg
Vitamin B-6:550.40 mcg
Vitamin B-9:3.44 mcg
Food folate:3.44 mcg
Dietary Folate Equivalent:3.44 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:82.47 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:361.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.06 mcg
Calcium (Ca):13.76 mg
Copper (Cu):43 mcg
Fluoride (F):~
Iron (Fe):980.40 mcg
Magnesium (Mg):26.66 mg
Manganese (Mn):17.20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.24 g
Selenium (Se):22.53 mcg
Sodium (Na):67.94 mg
Zinc (Zn):928.80 mcg
Cholesterol:78.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.76 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.15 g
Methionine:0.79 g
Lysine:2.43 g
Isoleucine:1.51 g
Valine:1.42 g
Threonine:1.21 g
Tryptophan:0.34 g
Histidine:0.89 g
Arginine:1.73 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.55 g
Betaine:6.02 mg
Cystine:0.36 g
Glutamic acid:4.32 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.99 g
Tyrosine:0.96 g
Fats Total:4.05 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.80 mg
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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