Chicken, broilers or fryers, breast, meat only, cooked, roasted

231 calories in 1 cup, chopped or diced

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Calories in Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted Suggest a better name
231 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.65 calories / gram
5 Weight Watchers points
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Calorie Sources:80% proteins; 20% fats
Fats:5.00 g (45 calories, 4% by weight)
Carbohydrates:~
Proteins:43.43 g (185 calories, 31% by weight)
Alcohol:~
Water:91.36 g (65% by weight)
Fat Composition:41% monounsaturated; 33% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:28 %
Refuse Description:19% bone, 9% skin
Food Group:Poultry Products
USDA #:5064
Tags: boneless skinless chicken breast; chicken breast;
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Vitamin A:29 IU
Retinol:8.40 mcg
Retinol Activity Equivalent:8.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:154 mcg
Vitamin B-3:19.19 mg
Vitamin B-5:1.34 mg
Vitamin B-6:840 mcg
Vitamin B-9:5.60 mcg
Food folate:5.60 mcg
Dietary Folate Equivalent:5.60 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):21 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):40.60 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.32 g
Potassium (K):0.36 g
Selenium (Se):38.64 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.40 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.43 g
Essential amino acids
Phenylalanine:1.72 g
Leucine:3.25 g
Methionine:1.19 g
Lysine:3.68 g
Isoleucine:2.28 g
Valine:2.14 g
Threonine:1.83 g
Tryptophan:0.50 g
Histidine:1.34 g
Arginine:2.62 g
Non-essential amino acids
Alanine:2.37 g
Aspartic acid:3.86 g
Betaine:8.68 mg
Cystine:0.55 g
Glutamic acid:6.50 g
Glycine:2.13 g
Hydroxyproline:~
Proline:1.78 g
Serine:1.48 g
Tyrosine:1.46 g
Fats Total:5.00 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.00 mg
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_hs
Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
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