Chicken, broilers or fryers, breast, meat only, cooked, roasted

86 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted Suggest a better name
86 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 52g ≈ 0.115lb ≈ 1.83oz
1.65 calories / gram
2 Weight Watchers points
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Calorie Sources:80% proteins; 20% fats
Fats:1.86 g (17 calories, 4% by weight)
Carbohydrates:~
Proteins:16.13 g (69 calories, 31% by weight)
Alcohol:~
Water:33.94 g (65% by weight)
Fat Composition:41% monounsaturated; 33% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:28 %
Refuse Description:19% bone, 9% skin
Food Group:Poultry Products
USDA #:5064
Tags: boneless skinless chicken breast; chicken breast;
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Vitamin A:11 IU
Retinol:3.12 mcg
Retinol Activity Equivalent:3.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.40 mcg
Vitamin B-2:57.20 mcg
Vitamin B-3:7.13 mg
Vitamin B-5:499.20 mcg
Vitamin B-6:312 mcg
Vitamin B-9:2.08 mcg
Food folate:2.08 mcg
Dietary Folate Equivalent:2.08 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:44.36 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:140.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):7.80 mg
Copper (Cu):20.80 mcg
Fluoride (F):~
Iron (Fe):540.80 mcg
Magnesium (Mg):15.08 mg
Manganese (Mn):5.20 mcg
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):14.35 mcg
Sodium (Na):38.48 mg
Zinc (Zn):520 mcg
Cholesterol:44.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.13 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.21 g
Methionine:0.44 g
Lysine:1.37 g
Isoleucine:0.85 g
Valine:0.80 g
Threonine:0.68 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.44 g
Betaine:3.22 mg
Cystine:0.20 g
Glutamic acid:2.41 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.55 g
Tyrosine:0.54 g
Fats Total:1.86 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10.40 mg
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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