Chicken, broilers or fryers, breast, meat only, cooked, roasted

142 calories in 0.5 breast, bone and skin removed

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Calories in Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted Suggest a better name
142 calories in 0.5 breast, bone and skin removed
0.5 breast, bone and skin removed = 86g ≈ 0.190lb ≈ 3.03oz
1.65 calories / gram
3 Weight Watchers points
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Calorie Sources:80% proteins; 20% fats
Fats:3.07 g (28 calories, 4% by weight)
Carbohydrates:~
Proteins:26.68 g (114 calories, 31% by weight)
Alcohol:~
Water:56.12 g (65% by weight)
Fat Composition:41% monounsaturated; 33% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:28 %
Refuse Description:19% bone, 9% skin
Food Group:Poultry Products
USDA #:5064
Tags: boneless skinless chicken breast; chicken breast;
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Vitamin A:18 IU
Retinol:5.16 mcg
Retinol Activity Equivalent:5.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.20 mcg
Vitamin B-2:94.60 mcg
Vitamin B-3:11.79 mg
Vitamin B-5:825.60 mcg
Vitamin B-6:516 mcg
Vitamin B-9:3.44 mcg
Food folate:3.44 mcg
Dietary Folate Equivalent:3.44 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:73.36 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:232.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):12.90 mg
Copper (Cu):34.40 mcg
Fluoride (F):~
Iron (Fe):894.40 mcg
Magnesium (Mg):24.94 mg
Manganese (Mn):8.60 mcg
Phosphorus (P):0.20 g
Potassium (K):0.22 g
Selenium (Se):23.74 mcg
Sodium (Na):63.64 mg
Zinc (Zn):860.00 mcg
Cholesterol:73.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.68 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.00 g
Methionine:0.73 g
Lysine:2.26 g
Isoleucine:1.40 g
Valine:1.32 g
Threonine:1.13 g
Tryptophan:0.31 g
Histidine:0.83 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.37 g
Betaine:5.33 mg
Cystine:0.34 g
Glutamic acid:3.99 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.91 g
Tyrosine:0.89 g
Fats Total:3.07 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.20 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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