Chicken, broilers or fryers, breast, meat only, cooked, roasted

142 calories in 0.5 breast, bone and skin removed

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Calories in Chicken, broilers or fryers, breast, meat only, cooked, roasted
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142 calories in 0.5 breast, bone and skin removed
0.5 breast, bone and skin removed = 86g ≈ 0.190lb ≈ 3.03oz
1.65 calories / gram
3 Weight Watchers points
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Calorie Sources:80% proteins; 20% fats
Fats:3.07 g (28 calories, 4% by weight)
Carbohydrates:~
Proteins:26.68 g (114 calories, 31% by weight)
Alcohol:~
Water:56.12 g (65% by weight)
Fat Composition:41% monounsaturated; 33% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:28 %
Refuse Description:19% bone, 9% skin
Food Group:Poultry Products
USDA #:5064
Tags: boneless skinless chicken breast; chicken breast;
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Vitamin A:18 IU
Retinol:5.16 mcg
Retinol Activity Equivalent:5.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.20 mcg
Vitamin B-2:94.60 mcg
Vitamin B-3:11.79 mg
Vitamin B-5:825.60 mcg
Vitamin B-6:516 mcg
Vitamin B-9:3.44 mcg
Food folate:3.44 mcg
Dietary Folate Equivalent:3.44 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:73.36 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:232.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):12.90 mg
Copper (Cu):34.40 mcg
Fluoride (F):~
Iron (Fe):894.40 mcg
Magnesium (Mg):24.94 mg
Manganese (Mn):8.60 mcg
Phosphorus (P):0.20 g
Potassium (K):0.22 g
Selenium (Se):23.74 mcg
Sodium (Na):63.64 mg
Zinc (Zn):860.00 mcg
Cholesterol:73.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.68 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.00 g
Methionine:0.73 g
Lysine:2.26 g
Isoleucine:1.40 g
Valine:1.32 g
Threonine:1.13 g
Tryptophan:0.31 g
Histidine:0.83 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.37 g
Betaine:5.33 mg
Cystine:0.34 g
Glutamic acid:3.99 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.91 g
Tyrosine:0.89 g
Fats Total:3.07 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.20 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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