Chicken, broilers or fryers, breast, meat only, cooked, stewed

151 calories in 100 g

Live queries:
Parmesan - 5 results
Sprouts - 6 results
Pretzels - 9 results

Calories in Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, stewed Suggest a better name
151 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.51 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% proteins; 18% fats
Fats:3.03 g (27 calories, 3% by weight)
Carbohydrates:~
Proteins:28.98 g (124 calories, 29% by weight)
Alcohol:~
Water:68.27 g (68% by weight)
Fat Composition:41% monounsaturated; 33% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:30 %
Refuse Description:18% bone, 12% skin
Food Group:Poultry Products
USDA #:5065
Tags: chicken breast;
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Giblets
Calories in Chicken Nuggets
Calories in Chicken Salad
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:19 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:110 mcg
Vitamin B-3:8.46 mg
Vitamin B-5:570 mcg
Vitamin B-6:330 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:78.50 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):13 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):22.30 mcg
Sodium (Na):63 mg
Zinc (Zn):970 mcg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.98 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.17 g
Methionine:0.80 g
Lysine:2.46 g
Isoleucine:1.53 g
Valine:1.43 g
Threonine:1.22 g
Tryptophan:0.33 g
Histidine:0.90 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.58 g
Betaine:5.70 mg
Cystine:0.37 g
Glutamic acid:4.34 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.99 g
Tyrosine:0.97 g
Fats Total:3.03 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_K
Did you know?...When using spaghetti, keep in mind that 8 ounces of uncooked pasta makes 4 cups cooked.
Related: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, drumstick, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular