Chicken, broilers or fryers, breast, meat only, cooked, stewed

211 calories in 1 cup, chopped or diced

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Calories in Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, stewed Suggest a better name
211 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.51 calories / gram
5 Weight Watchers points
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Calorie Sources:82% proteins; 18% fats
Fats:4.24 g (38 calories, 3% by weight)
Carbohydrates:~
Proteins:40.57 g (173 calories, 29% by weight)
Alcohol:~
Water:95.58 g (68% by weight)
Fat Composition:41% monounsaturated; 33% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:30 %
Refuse Description:18% bone, 12% skin
Food Group:Poultry Products
USDA #:5065
Tags: chicken breast;
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Giblets
Calories in Chicken Nuggets
Calories in Chicken Salad
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:27 IU
Retinol:8.40 mcg
Retinol Activity Equivalent:8.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:154 mcg
Vitamin B-3:11.84 mg
Vitamin B-5:798 mcg
Vitamin B-6:462 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):18.20 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):33.60 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.23 g
Potassium (K):0.26 g
Selenium (Se):31.22 mcg
Sodium (Na):88.20 mg
Zinc (Zn):1.36 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.57 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.04 g
Methionine:1.12 g
Lysine:3.44 g
Isoleucine:2.14 g
Valine:2 g
Threonine:1.71 g
Tryptophan:0.46 g
Histidine:1.26 g
Arginine:2.44 g
Non-essential amino acids
Alanine:2.21 g
Aspartic acid:3.61 g
Betaine:7.98 mg
Cystine:0.52 g
Glutamic acid:6.08 g
Glycine:1.99 g
Hydroxyproline:~
Proline:1.67 g
Serine:1.39 g
Tyrosine:1.36 g
Fats Total:4.24 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.00 mg
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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