Chicken, broilers or fryers, breast, meat only, cooked, stewed

86 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, stewed Suggest a better name
86 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 57g ≈ 0.126lb ≈ 2.01oz
1.51 calories / gram
2 Weight Watchers points
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Calorie Sources:82% proteins; 18% fats
Fats:1.73 g (16 calories, 3% by weight)
Carbohydrates:~
Proteins:16.52 g (71 calories, 29% by weight)
Alcohol:~
Water:38.91 g (68% by weight)
Fat Composition:41% monounsaturated; 33% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.89 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:30 %
Refuse Description:18% bone, 12% skin
Food Group:Poultry Products
USDA #:5065
Tags: chicken breast;
Related Foods: Calories in Canned Chicken Broth
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Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:11 IU
Retinol:3.42 mcg
Retinol Activity Equivalent:3.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.80 mcg
Vitamin B-2:62.70 mcg
Vitamin B-3:4.82 mg
Vitamin B-5:324.90 mcg
Vitamin B-6:188.10 mcg
Vitamin B-9:1.71 mcg
Food folate:1.71 mcg
Dietary Folate Equivalent:1.71 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:44.75 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:153.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):7.41 mg
Copper (Cu):22.80 mcg
Fluoride (F):~
Iron (Fe):501.60 mcg
Magnesium (Mg):13.68 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):94.05 mg
Potassium (K):0.11 g
Selenium (Se):12.71 mcg
Sodium (Na):35.91 mg
Zinc (Zn):552.90 mcg
Cholesterol:43.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.52 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.24 g
Methionine:0.46 g
Lysine:1.40 g
Isoleucine:0.87 g
Valine:0.82 g
Threonine:0.70 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.47 g
Betaine:3.25 mg
Cystine:0.21 g
Glutamic acid:2.47 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.56 g
Tyrosine:0.55 g
Fats Total:1.73 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:11.40 mg
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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