Chicken, broilers or fryers, breast, meat only, cooked, stewed

143 calories in 0.5 breast, bone and skin removed

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Calories in Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, stewed Suggest a better name
143 calories in 0.5 breast, bone and skin removed
0.5 breast, bone and skin removed = 95g ≈ 0.209lb ≈ 3.35oz
1.51 calories / gram
3 Weight Watchers points
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Calorie Sources:82% proteins; 18% fats
Fats:2.88 g (26 calories, 3% by weight)
Proteins:27.53 g (118 calories, 29% by weight)
Water:64.86 g (68% by weight)
Fat Composition:41% monounsaturated; 33% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.15 mg
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 breast, bone and skin removed
Refuse:30 %
Refuse Description:18% bone, 12% skin
Food Group:Poultry Products
USDA #:5065
Tags: chicken breast;
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Vitamin A:18 IU
Retinol:5.70 mcg
Retinol Activity Equivalent:5.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:38 mcg
Vitamin B-2:104.50 mcg
Vitamin B-3:8.04 mg
Vitamin B-5:541.50 mcg
Vitamin B-6:313.50 mcg
Vitamin B-9:2.85 mcg
Food folate:2.85 mcg
Dietary Folate Equivalent:2.85 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:74.58 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:256.50 mcg
Added α-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):12.35 mg
Copper (Cu):38 mcg
Fluoride (F):~
Iron (Fe):836.00 mcg
Magnesium (Mg):22.80 mg
Manganese (Mn):9.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):21.18 mcg
Sodium (Na):59.85 mg
Zinc (Zn):921.50 mcg
Cholesterol:73.15 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:27.53 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.06 g
Methionine:0.76 g
Lysine:2.34 g
Isoleucine:1.45 g
Valine:1.36 g
Threonine:1.16 g
Tryptophan:0.31 g
Histidine:0.85 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.45 g
Betaine:5.41 mg
Cystine:0.35 g
Glutamic acid:4.12 g
Glycine:1.35 g
Proline:1.13 g
Serine:0.94 g
Tyrosine:0.92 g
Fats Total:2.88 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:47.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:19 mg
Ash:0.86 g
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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