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Chicken, broilers or fryers, drumstick, meat and skin, raw

71 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, drumstick, meat and skin, raw
Chicken, broilers or fryers, drumstick, meat and skin, raw Suggest a better name
71 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 44g ≈ 0.097lb ≈ 1.55oz
1.61 calories / gram
2 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:3.82 g (34 calories, 9% by weight)
Carbohydrates:~
Proteins:8.48 g (36 calories, 19% by weight)
Alcohol:~
Water:31.88 g (72% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35.64 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5066
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Vitamin A:42 IU
Retinol:12.76 mcg
Retinol Activity Equivalent:12.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.80 mcg
Vitamin B-2:74.80 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:519.20 mcg
Vitamin B-6:132 mcg
Vitamin B-9:3.96 mcg
Food folate:3.96 mcg
Dietary Folate Equivalent:3.96 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:26.14 mg
Vitamin C:1.19 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.04 mcg
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:132 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.23 mcg
Calcium (Ca):4.84 mg
Copper (Cu):22 mcg
Fluoride (F):~
Iron (Fe):453.20 mcg
Magnesium (Mg):9.24 mg
Manganese (Mn):8.80 mcg
Phosphorus (P):67.76 mg
Potassium (K):90.64 mg
Selenium (Se):5.81 mcg
Sodium (Na):36.52 mg
Zinc (Zn):880 mcg
Cholesterol:35.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.48 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.62 g
Methionine:0.22 g
Lysine:0.70 g
Isoleucine:0.43 g
Valine:0.41 g
Threonine:0.35 g
Tryptophan:92.40 mg
Histidine:0.25 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.75 g
Betaine:3.43 mg
Cystine:0.11 g
Glutamic acid:1.25 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.29 g
Tyrosine:0.28 g
Fats Total:3.82 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:35.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:35.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:13.20 mg
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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