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Chicken, broilers or fryers, drumstick, meat and skin, raw

118 calories in 1 drumstick, bone removed

Calories in Chicken, broilers or fryers, drumstick, meat and skin, raw
Chicken, broilers or fryers, drumstick, meat and skin, raw Suggest a better name
118 calories in 1 drumstick, bone removed
1 drumstick, bone removed = 73g ≈ 0.161lb ≈ 2.57oz
1.61 calories / gram
3 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:6.34 g (57 calories, 9% by weight)
Carbohydrates:~
Proteins:14.07 g (60 calories, 19% by weight)
Alcohol:~
Water:52.90 g (72% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59.13 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5066
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Vitamin A:69 IU
Retinol:21.17 mcg
Retinol Activity Equivalent:21.17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.10 mcg
Vitamin B-2:124.10 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:861.40 mcg
Vitamin B-6:219 mcg
Vitamin B-9:6.57 mcg
Food folate:6.57 mcg
Dietary Folate Equivalent:6.57 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:43.36 mg
Vitamin C:1.97 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:219 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.04 mcg
Calcium (Ca):8.03 mg
Copper (Cu):36.50 mcg
Fluoride (F):~
Iron (Fe):751.90 mcg
Magnesium (Mg):15.33 mg
Manganese (Mn):14.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.15 g
Selenium (Se):9.64 mcg
Sodium (Na):60.59 mg
Zinc (Zn):1.46 mg
Cholesterol:59.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.07 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.03 g
Methionine:0.37 g
Lysine:1.16 g
Isoleucine:0.71 g
Valine:0.69 g
Threonine:0.58 g
Tryptophan:0.15 g
Histidine:0.42 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.25 g
Betaine:5.69 mg
Cystine:0.18 g
Glutamic acid:2.07 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.49 g
Tyrosine:0.46 g
Fats Total:6.34 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:2.46 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:58.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:58.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:21.90 mg
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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