Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

245 calories in 100 g

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Calories in Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Suggest a better name
245 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.45 calories / gram
6 Weight Watchers points
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Calorie Sources:50% fats; 47% proteins; 3% carbohydrates
Fats:13.72 g (124 calories, 14% by weight)
Carbohydrates:1.63 g (6 calories, 2% by weight)
Proteins:26.96 g (115 calories, 27% by weight)
Alcohol:~
Water:56.73 g (57% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5068
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Vitamin A:84 IU
Retinol:25 mcg
Retinol Activity Equivalent:25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:220 mcg
Vitamin B-3:6.03 mg
Vitamin B-5:1.21 mg
Vitamin B-6:350 mcg
Vitamin B-9:10 mcg
Food folate:8 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:2 mcg
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):23 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.23 g
Selenium (Se):18.40 mcg
Sodium (Na):89 mg
Zinc (Zn):2.89 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.63 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.96 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.98 g
Methionine:0.72 g
Lysine:2.21 g
Isoleucine:1.37 g
Valine:1.31 g
Threonine:1.12 g
Tryptophan:0.30 g
Histidine:0.80 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.39 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.02 g
Glycine:1.59 g
Hydroxyproline:~
Proline:1.25 g
Serine:0.94 g
Tyrosine:0.88 g
Fats Total:13.72 g
Saturated fatty acids:3.66 g
Monounsaturated fatty acids:5.42 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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