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Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

71 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Suggest a better name
71 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 29g ≈ 0.064lb ≈ 1.02oz
2.45 calories / gram
2 Weight Watchers points
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Calorie Sources:50% fats; 47% proteins; 3% carbohydrates
Fats:3.98 g (36 calories, 14% by weight)
Carbohydrates:0.47 g (2 calories, 2% by weight)
Proteins:7.82 g (33 calories, 27% by weight)
Alcohol:~
Water:16.45 g (57% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:29 mg
Cholesterol:26.10 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5068
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Vitamin A:24 IU
Retinol:7.25 mcg
Retinol Activity Equivalent:7.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.20 mcg
Vitamin B-2:63.80 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:350.90 mcg
Vitamin B-6:101.50 mcg
Vitamin B-9:2.90 mcg
Food folate:2.32 mcg
Dietary Folate Equivalent:3.19 mcg
Folic acid:0.58 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.48 mg
Copper (Cu):23.20 mcg
Fluoride (F):~
Iron (Fe):388.60 mcg
Magnesium (Mg):6.67 mg
Manganese (Mn):5.80 mcg
Phosphorus (P):51.04 mg
Potassium (K):66.41 mg
Selenium (Se):5.34 mcg
Sodium (Na):25.81 mg
Zinc (Zn):838.10 mcg
Cholesterol:26.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.47 g
Dietary Fiber:29 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.82 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.57 g
Methionine:0.21 g
Lysine:0.64 g
Isoleucine:0.40 g
Valine:0.38 g
Threonine:0.32 g
Tryptophan:87 mg
Histidine:0.23 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.69 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.17 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.27 g
Tyrosine:0.26 g
Fats Total:3.98 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:23.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:11.60 mg
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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