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Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

216 calories in 100 g

Calories in Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Suggest a better name
216 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.16 calories / gram
5 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:11.15 g (101 calories, 11% by weight)
Proteins:27.03 g (115 calories, 27% by weight)
Water:62.60 g (63% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91 mg
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone removed
Refuse:35 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5069
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Vitamin A:100 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:210 mcg
Vitamin B-3:5.99 mg
Vitamin B-5:1.21 mg
Vitamin B-6:340 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:64.10 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
Vitamin K:4 mcg
Calcium (Ca):12 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):23 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):18.60 mcg
Sodium (Na):90 mg
Zinc (Zn):2.87 mg
Cholesterol:91 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:27.03 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.97 g
Methionine:0.72 g
Lysine:2.21 g
Isoleucine:1.36 g
Valine:1.31 g
Threonine:1.12 g
Tryptophan:0.30 g
Histidine:0.80 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.41 g
Betaine:5.40 mg
Cystine:0.35 g
Glutamic acid:3.96 g
Glycine:1.68 g
Proline:1.28 g
Serine:0.95 g
Tyrosine:0.87 g
Fats Total:11.15 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:4.25 g
Polyunsaturated fatty acids:2.50 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.96 g
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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