Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

302 calories in 1 cup, chopped or diced

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Calories in Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
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302 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.16 calories / gram
7 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:15.61 g (141 calories, 11% by weight)
Carbohydrates:~
Proteins:37.84 g (162 calories, 27% by weight)
Alcohol:~
Water:87.64 g (63% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone removed
Refuse:35 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5069
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Vitamin A:140 IU
Retinol:42 mcg
Retinol Activity Equivalent:42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:294 mcg
Vitamin B-3:8.39 mg
Vitamin B-5:1.69 mg
Vitamin B-6:476 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:89.74 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.60 mcg
Calcium (Ca):16.80 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):32.20 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.25 g
Potassium (K):0.32 g
Selenium (Se):26.04 mcg
Sodium (Na):0.13 g
Zinc (Zn):4.02 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.84 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.76 g
Methionine:1 g
Lysine:3.09 g
Isoleucine:1.90 g
Valine:1.83 g
Threonine:1.57 g
Tryptophan:0.42 g
Histidine:1.12 g
Arginine:2.35 g
Non-essential amino acids
Alanine:2.18 g
Aspartic acid:3.37 g
Betaine:7.56 mg
Cystine:0.49 g
Glutamic acid:5.54 g
Glycine:2.35 g
Hydroxyproline:~
Proline:1.79 g
Serine:1.33 g
Tyrosine:1.22 g
Fats Total:15.61 g
Saturated fatty acids:4.27 g
Monounsaturated fatty acids:5.95 g
Polyunsaturated fatty acids:3.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:56.00 mg
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Human thigh bones are stronger than concrete.
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