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Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

116 calories in 1 drumstick, bone removed

Calories in Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Suggest a better name
116 calories in 1 drumstick, bone removed
1 drumstick, bone removed = 57g ≈ 0.126lb ≈ 2.01oz
2.04 calories / gram
3 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:6.06 g (55 calories, 11% by weight)
Carbohydrates:~
Proteins:14.43 g (62 calories, 25% by weight)
Alcohol:~
Water:37.12 g (65% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47.31 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone removed
Refuse:36 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5070
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Vitamin A:52 IU
Retinol:15.39 mcg
Retinol Activity Equivalent:15.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.50 mcg
Vitamin B-2:108.30 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:108.30 mcg
Vitamin B-9:3.99 mcg
Food folate:3.99 mcg
Dietary Folate Equivalent:3.99 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:33.74 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:153.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.28 mcg
Calcium (Ca):6.27 mg
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):758.10 mcg
Magnesium (Mg):11.40 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):80.37 mg
Potassium (K):0.10 g
Selenium (Se):9.69 mcg
Sodium (Na):43.32 mg
Zinc (Zn):1.51 mg
Cholesterol:47.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.43 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.05 g
Methionine:0.39 g
Lysine:1.19 g
Isoleucine:0.73 g
Valine:0.70 g
Threonine:0.60 g
Tryptophan:0.16 g
Histidine:0.43 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.28 g
Betaine:2.85 mg
Cystine:0.19 g
Glutamic acid:2.12 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.50 g
Tyrosine:0.47 g
Fats Total:6.06 g
Saturated fatty acids:1.66 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.80 mg
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The word 'avocado' comes from the Nahuatl word ahuacatl ('testicle', a reference to the shape of the fruit). Avocados were known by the Aztecs as 'the fertility fruit'.
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