Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

116 calories in 1 drumstick, bone removed

Calories in Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Suggest a better name
116 calories in 1 drumstick, bone removed
1 drumstick, bone removed = 57g ≈ 0.126lb ≈ 2.01oz
2.04 calories / gram
3 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:6.06 g (55 calories, 11% by weight)
Carbohydrates:~
Proteins:14.43 g (62 calories, 25% by weight)
Alcohol:~
Water:37.12 g (65% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47.31 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone removed
Refuse:36 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5070
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Vitamin A:52 IU
Retinol:15.39 mcg
Retinol Activity Equivalent:15.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.50 mcg
Vitamin B-2:108.30 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:108.30 mcg
Vitamin B-9:3.99 mcg
Food folate:3.99 mcg
Dietary Folate Equivalent:3.99 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:33.74 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:153.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.28 mcg
Calcium (Ca):6.27 mg
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):758.10 mcg
Magnesium (Mg):11.40 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):80.37 mg
Potassium (K):0.10 g
Selenium (Se):9.69 mcg
Sodium (Na):43.32 mg
Zinc (Zn):1.51 mg
Cholesterol:47.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.43 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.05 g
Methionine:0.39 g
Lysine:1.19 g
Isoleucine:0.73 g
Valine:0.70 g
Threonine:0.60 g
Tryptophan:0.16 g
Histidine:0.43 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.28 g
Betaine:2.85 mg
Cystine:0.19 g
Glutamic acid:2.12 g
Glycine:0.88 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.50 g
Tyrosine:0.47 g
Fats Total:6.06 g
Saturated fatty acids:1.66 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.80 mg
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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