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Chicken, broilers or fryers, drumstick, meat only, raw

44 calories in 1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, drumstick, meat only, raw
Chicken, broilers or fryers, drumstick, meat only, raw Suggest a better name
44 calories in 1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 drumstick bone and skin removed = 37g ≈ 0.082lb ≈ 1.31oz
1.19 calories / gram
1 Weight Watchers point
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Calorie Sources:74% proteins; 26% fats
Fats:1.27 g (11 calories, 3% by weight)
Proteins:7.62 g (33 calories, 21% by weight)
Water:28.26 g (76% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 30% polyunsaturated
Trans Fat :33.30 mg
Dietary Fiber:~
Cholesterol:28.49 mg
Serving Sizes: 100 g
1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone and skin removed
Refuse:44 %
Refuse Description:33% bone, 9% skin, 2% separable fat
Food Group:Poultry Products
USDA #:5071
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Vitamin A:21 IU
Retinol:6.29 mcg
Retinol Activity Equivalent:6.29 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:29.60 mcg
Vitamin B-2:70.30 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:473.60 mcg
Vitamin B-6:125.80 mcg
Vitamin B-9:3.70 mcg
Food folate:3.70 mcg
Dietary Folate Equivalent:3.70 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:22.87 mg
Vitamin C:1.18 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.04 mcg
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:114.70 mcg
Added α-Tocopherol:~
Vitamin K:1.07 mcg
Calcium (Ca):4.07 mg
Copper (Cu):22.20 mcg
Fluoride (F):~
Iron (Fe):381.10 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):7.40 mcg
Phosphorus (P):61.42 mg
Potassium (K):83.62 mg
Selenium (Se):5.00 mcg
Sodium (Na):32.56 mg
Zinc (Zn):817.70 mcg
Cholesterol:28.49 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:7.62 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.57 g
Methionine:0.21 g
Lysine:0.65 g
Isoleucine:0.40 g
Valine:0.38 g
Threonine:0.32 g
Tryptophan:88.80 mg
Histidine:0.23 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.68 g
Betaine:2.96 mg
Cystine:96.20 mg
Glutamic acid:1.14 g
Glycine:0.37 g
Proline:0.31 g
Serine:0.26 g
Tyrosine:0.26 g
Fats Total:1.27 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:33.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:85.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:29.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:11.10 mg
Ash:0.34 g
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
Related: Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
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