Chicken, broilers or fryers, drumstick, meat only, raw

74 calories in 1 drumstick, bone and skin removed

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Calories in Chicken, broilers or fryers, drumstick, meat only, raw
Chicken, broilers or fryers, drumstick, meat only, raw Suggest a better name
74 calories in 1 drumstick, bone and skin removed
1 drumstick, bone and skin removed = 62g ≈ 0.137lb ≈ 2.19oz
1.19 calories / gram
2 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:2.12 g (19 calories, 3% by weight)
Carbohydrates:~
Proteins:12.77 g (55 calories, 21% by weight)
Alcohol:~
Water:47.36 g (76% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 30% polyunsaturated
Trans Fat :55.80 mg
Dietary Fiber:~
Cholesterol:47.74 mg
Caffeine:~
Serving Sizes: 100 g
1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone and skin removed
Refuse:44 %
Refuse Description:33% bone, 9% skin, 2% separable fat
Food Group:Poultry Products
USDA #:5071
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Vitamin A:35 IU
Retinol:10.54 mcg
Retinol Activity Equivalent:10.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49.60 mcg
Vitamin B-2:117.80 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:793.60 mcg
Vitamin B-6:210.80 mcg
Vitamin B-9:6.20 mcg
Food folate:6.20 mcg
Dietary Folate Equivalent:6.20 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:38.32 mg
Vitamin C:1.98 mg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:192.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):6.82 mg
Copper (Cu):37.20 mcg
Fluoride (F):~
Iron (Fe):638.60 mcg
Magnesium (Mg):14.26 mg
Manganese (Mn):12.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):8.37 mcg
Sodium (Na):54.56 mg
Zinc (Zn):1.37 mg
Cholesterol:47.74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.77 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.95 g
Methionine:0.35 g
Lysine:1.09 g
Isoleucine:0.67 g
Valine:0.63 g
Threonine:0.54 g
Tryptophan:0.15 g
Histidine:0.39 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.13 g
Betaine:4.96 mg
Cystine:0.16 g
Glutamic acid:1.91 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.43 g
Tyrosine:0.43 g
Fats Total:2.12 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:55.80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.60 mg
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some infants may not tolerate citrus juices well, in which case it would be best to wait until a child is one year old to offer juices like orange or grapefruit juice. Try a non-citrus vitamin C-fortified juice instead.
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