Chicken, broilers or fryers, drumstick, meat only, cooked, fried

49 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, drumstick, meat only, cooked, fried
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49 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 25g ≈ 0.055lb ≈ 0.88oz
1.95 calories / gram
1 Weight Watchers point
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Calorie Sources:63% proteins; 37% fats
Fats:2.02 g (18 calories, 8% by weight)
Carbohydrates:~
Proteins:7.16 g (31 calories, 29% by weight)
Alcohol:~
Water:15.56 g (62% by weight)
Fat Composition:42% monounsaturated; 30% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.50 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone and skin removed
Refuse:44 %
Refuse Description:34% bone, 10% skin
Food Group:Poultry Products
USDA #:5072
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Vitamin A:15 IU
Retinol:4.50 mcg
Retinol Activity Equivalent:4.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.50 mcg
Vitamin B-2:57.50 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:330 mcg
Vitamin B-6:97.50 mcg
Vitamin B-9:2.25 mcg
Food folate:2.25 mcg
Dietary Folate Equivalent:2.25 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):330 mcg
Magnesium (Mg):6 mg
Manganese (Mn):5 mcg
Phosphorus (P):46.50 mg
Potassium (K):62.25 mg
Selenium (Se):4.90 mcg
Sodium (Na):24 mg
Zinc (Zn):805 mcg
Cholesterol:23.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.16 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.54 g
Methionine:0.20 g
Lysine:0.61 g
Isoleucine:0.38 g
Valine:0.35 g
Threonine:0.30 g
Tryptophan:82.50 mg
Histidine:0.22 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.64 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.07 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.25 g
Tyrosine:0.24 g
Fats Total:2.02 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.74 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:77.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.50 mg
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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