Chicken, broilers or fryers, drumstick, meat only, cooked, roasted

241 calories in 1 cup, chopped or diced

Live queries:

Calories in Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted Suggest a better name
241 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.72 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% proteins; 30% fats
Fats:7.92 g (71 calories, 6% by weight)
Carbohydrates:~
Proteins:39.61 g (169 calories, 28% by weight)
Alcohol:~
Water:93.44 g (67% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone and skin removed
Refuse:46 %
Refuse Description:35% bone, 11% skin
Food Group:Poultry Products
USDA #:5073
Related Foods: Calories in Chicken Fillet Sandwich
Calories in Chicken Gizzards
Calories in Chicken Liver
Calories in Chicken Stock
Calories in Chicken Tenders
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Fried Chicken
Vitamin A:84 IU
Retinol:25.20 mcg
Retinol Activity Equivalent:25.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:322 mcg
Vitamin B-3:8.50 mg
Vitamin B-5:1.82 mg
Vitamin B-6:546 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.90 mcg
Calcium (Ca):16.80 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):1.82 mg
Magnesium (Mg):33.60 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.26 g
Potassium (K):0.34 g
Selenium (Se):26.60 mcg
Sodium (Na):0.13 g
Zinc (Zn):4.45 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.61 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:2.97 g
Methionine:1.09 g
Lysine:3.36 g
Isoleucine:2.09 g
Valine:1.96 g
Threonine:1.67 g
Tryptophan:0.46 g
Histidine:1.22 g
Arginine:2.38 g
Non-essential amino acids
Alanine:2.16 g
Aspartic acid:3.53 g
Betaine:7.70 mg
Cystine:0.50 g
Glutamic acid:5.92 g
Glycine:1.93 g
Hydroxyproline:~
Proline:1.62 g
Serine:1.36 g
Tyrosine:1.33 g
Fats Total:7.92 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Vo
Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
Related: Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular