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Chicken, broilers or fryers, drumstick, meat only, cooked, roasted

45 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted Suggest a better name
45 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 26g ≈ 0.057lb ≈ 0.92oz
1.72 calories / gram
1 Weight Watchers point
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Calorie Sources:70% proteins; 30% fats
Fats:1.47 g (13 calories, 6% by weight)
Carbohydrates:~
Proteins:7.36 g (31 calories, 28% by weight)
Alcohol:~
Water:17.35 g (67% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.18 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone and skin removed
Refuse:46 %
Refuse Description:35% bone, 11% skin
Food Group:Poultry Products
USDA #:5073
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Vitamin A:16 IU
Retinol:4.68 mcg
Retinol Activity Equivalent:4.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.20 mcg
Vitamin B-2:59.80 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:338.00 mcg
Vitamin B-6:101.40 mcg
Vitamin B-9:2.34 mcg
Food folate:2.34 mcg
Dietary Folate Equivalent:2.34 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:19.63 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:70.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.91 mcg
Calcium (Ca):3.12 mg
Copper (Cu):18.20 mcg
Fluoride (F):~
Iron (Fe):338.00 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):5.20 mcg
Phosphorus (P):47.84 mg
Potassium (K):63.96 mg
Selenium (Se):4.94 mcg
Sodium (Na):24.70 mg
Zinc (Zn):826.80 mcg
Cholesterol:24.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.36 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.55 g
Methionine:0.20 g
Lysine:0.62 g
Isoleucine:0.39 g
Valine:0.36 g
Threonine:0.31 g
Tryptophan:85.80 mg
Histidine:0.23 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.66 g
Betaine:1.43 mg
Cystine:93.60 mg
Glutamic acid:1.10 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.25 g
Tyrosine:0.25 g
Fats Total:1.47 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:13 mg
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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