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Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

78 calories in 1 drumstick, bone and skin removed

Calories in Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Suggest a better name
78 calories in 1 drumstick, bone and skin removed
1 drumstick, bone and skin removed = 46g ≈ 0.101lb ≈ 1.62oz
1.69 calories / gram
2 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:2.63 g (24 calories, 6% by weight)
Carbohydrates:~
Proteins:12.65 g (54 calories, 28% by weight)
Alcohol:~
Water:31.09 g (68% by weight)
Fat Composition:40% monounsaturated; 31% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.48 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 drumstick, bone and skin removed
Refuse:48 %
Refuse Description:36% bone, 12% skin
Food Group:Poultry Products
USDA #:5074
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Vitamin A:26 IU
Retinol:7.82 mcg
Retinol Activity Equivalent:7.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23 mcg
Vitamin B-2:96.60 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:441.60 mcg
Vitamin B-6:105.80 mcg
Vitamin B-9:3.68 mcg
Food folate:3.68 mcg
Dietary Folate Equivalent:3.68 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:33.63 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:124.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.56 mcg
Calcium (Ca):5.06 mg
Copper (Cu):32.20 mcg
Fluoride (F):~
Iron (Fe):630.20 mcg
Magnesium (Mg):9.66 mg
Manganese (Mn):4.60 mcg
Phosphorus (P):69 mg
Potassium (K):91.54 mg
Selenium (Se):8.28 mcg
Sodium (Na):36.80 mg
Zinc (Zn):1.39 mg
Cholesterol:40.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.65 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.95 g
Methionine:0.35 g
Lysine:1.07 g
Isoleucine:0.67 g
Valine:0.63 g
Threonine:0.53 g
Tryptophan:0.15 g
Histidine:0.39 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.13 g
Betaine:2.44 mg
Cystine:0.16 g
Glutamic acid:1.89 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.43 g
Tyrosine:0.42 g
Fats Total:2.63 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.40 mg
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1S7
Did you know?...A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".
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