Chicken, broilers or fryers, leg, meat and skin, raw

189 calories in 1 leg, bone removed (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, leg, meat and skin, raw
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189 calories in 1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed = 101g ≈ 0.223lb ≈ 3.56oz
1.87 calories / gram
5 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:12.24 g (110 calories, 12% by weight)
Carbohydrates:~
Proteins:18.33 g (78 calories, 18% by weight)
Alcohol:~
Water:70.61 g (70% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:83.83 mg
Caffeine:~
Serving Sizes: 100 g
1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5075
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Vitamin A:124 IU
Retinol:37.37 mcg
Retinol Activity Equivalent:37.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.60 mcg
Vitamin B-2:161.60 mcg
Vitamin B-3:5.48 mg
Vitamin B-5:1.12 mg
Vitamin B-6:292.90 mcg
Vitamin B-9:11.11 mcg
Food folate:11.11 mcg
Dietary Folate Equivalent:11.11 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:57.17 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:444.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.93 mcg
Calcium (Ca):10.10 mg
Copper (Cu):50.50 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):21.21 mg
Manganese (Mn):20.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.20 g
Selenium (Se):13.23 mcg
Sodium (Na):79.79 mg
Zinc (Zn):1.79 mg
Cholesterol:83.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.33 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.33 g
Methionine:0.48 g
Lysine:1.49 g
Isoleucine:0.92 g
Valine:0.89 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.63 g
Betaine:7.47 mg
Cystine:0.24 g
Glutamic acid:2.69 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.64 g
Tyrosine:0.59 g
Fats Total:12.24 g
Saturated fatty acids:3.44 g
Monounsaturated fatty acids:4.94 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:0.18 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.30 mg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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