Live queries:
Chicken Thigh - 21 results
Sandwich - 58 results
Coffee Cream - 2 results
Burrito - 21 results

Chicken, broilers or fryers, leg, meat and skin, raw

189 calories in 1 leg, bone removed (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, leg, meat and skin, raw
Chicken, broilers or fryers, leg, meat and skin, raw Suggest a better name
189 calories in 1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed = 101g ≈ 0.223lb ≈ 3.56oz
1.87 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 41% proteins
Fats:12.24 g (110 calories, 12% by weight)
Proteins:18.33 g (78 calories, 18% by weight)
Water:70.61 g (70% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:83.83 mg
Serving Sizes: 100 g
1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5075
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Fillet Sandwich
Calories in Chicken Patty
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Dark Turkey Meat
Calories in Fried Chicken
Vitamin A:124 IU
Retinol:37.37 mcg
Retinol Activity Equivalent:37.37 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:60.60 mcg
Vitamin B-2:161.60 mcg
Vitamin B-3:5.48 mg
Vitamin B-5:1.12 mg
Vitamin B-6:292.90 mcg
Vitamin B-9:11.11 mcg
Food folate:11.11 mcg
Dietary Folate Equivalent:11.11 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:57.17 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:444.40 mcg
Added α-Tocopherol:~
Vitamin K:2.93 mcg
Calcium (Ca):10.10 mg
Copper (Cu):50.50 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):21.21 mg
Manganese (Mn):20.20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.20 g
Selenium (Se):13.23 mcg
Sodium (Na):79.79 mg
Zinc (Zn):1.79 mg
Cholesterol:83.83 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:18.33 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.33 g
Methionine:0.48 g
Lysine:1.49 g
Isoleucine:0.92 g
Valine:0.89 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.54 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.63 g
Betaine:7.47 mg
Cystine:0.24 g
Glutamic acid:2.69 g
Glycine:1.15 g
Proline:0.87 g
Serine:0.64 g
Tyrosine:0.59 g
Fats Total:12.24 g
Saturated fatty acids:3.44 g
Monounsaturated fatty acids:4.94 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:0.18 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.30 mg
Ash:0.86 g
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...The average non organic fruit contains more than 20 pesticides.
Related: Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular