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Chicken, broilers or fryers, leg, meat and skin, raw

312 calories in 1 leg, bone removed

Calories in Chicken, broilers or fryers, leg, meat and skin, raw
Chicken, broilers or fryers, leg, meat and skin, raw Suggest a better name
312 calories in 1 leg, bone removed
1 leg, bone removed = 167g ≈ 0.368lb ≈ 5.89oz
1.87 calories / gram
8 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:20.24 g (183 calories, 12% by weight)
Carbohydrates:~
Proteins:30.31 g (129 calories, 18% by weight)
Alcohol:~
Water:116.75 g (70% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :0.30 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 leg, bone removed (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5075
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Vitamin A:205 IU
Retinol:61.79 mcg
Retinol Activity Equivalent:61.79 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.20 mcg
Vitamin B-2:267.20 mcg
Vitamin B-3:9.07 mg
Vitamin B-5:1.85 mg
Vitamin B-6:484.30 mcg
Vitamin B-9:18.37 mcg
Food folate:18.37 mcg
Dietary Folate Equivalent:18.37 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:94.52 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:734.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.84 mcg
Calcium (Ca):16.70 mg
Copper (Cu):83.50 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):35.07 mg
Manganese (Mn):33.40 mcg
Phosphorus (P):0.25 g
Potassium (K):0.33 g
Selenium (Se):21.88 mcg
Sodium (Na):0.13 g
Zinc (Zn):2.96 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.31 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.20 g
Methionine:0.80 g
Lysine:2.47 g
Isoleucine:1.52 g
Valine:1.47 g
Threonine:1.25 g
Tryptophan:0.33 g
Histidine:0.89 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:2.69 g
Betaine:12.36 mg
Cystine:0.40 g
Glutamic acid:4.44 g
Glycine:1.90 g
Hydroxyproline:~
Proline:1.44 g
Serine:1.05 g
Tyrosine:0.97 g
Fats Total:20.24 g
Saturated fatty acids:5.69 g
Monounsaturated fatty acids:8.17 g
Polyunsaturated fatty acids:4.43 g
Trans fatty acids:0.30 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:33.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:33.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50.10 mg
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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