Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter259 calories in 1 unit (yield from 1 lb ready-to-cook chicken) |
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Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
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 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter  |
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| 259 calories in 1 unit (yield from 1 lb ready-to-cook chicken) | |
| 1 unit = 95g ≈ 0.209lb ≈ 3.35oz | |
| 2.73 calories / gram | |
| 6 Weight Watchers points | |
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| Calorie Sources: | 54% fats; 34% proteins; 12% carbohydrates |
| Fats: | 15.36 g (139 calories, 16% by weight) |
| Carbohydrates: | 8.28 g (32 calories, 9% by weight) |
| Proteins: | 20.68 g (88 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 49.48 g (52% by weight) |
| Fat Composition: | 45% monounsaturated; 29% saturated; 26% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.28 g |
| Cholesterol: | 85.50 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 unit (yield from 1 lb ready-to-cook chicken) 1 leg, bone removed |
| Refuse: | 22 % |
| Refuse Description: | Bone |
| Food Group: | Poultry Products |
| USDA #: | 5076 |
| Related Foods: |
Calories in Beans And Meat Burrito Calories in Chicken Noodle Soup Calories in Chicken Salad Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Calories in Crab Sticks Calories in Fried Tofu McDONALD'S, Chicken SELECTS Premium Breast Strips Calories in Potato Skin |
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| Vitamin A: | 86 IU |
|---|---|
| Retinol: | 25.65 mcg |
| Retinol Activity Equivalent: | 25.65 mcg |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 104.50 mcg |
| Vitamin B-2: | 209.00 mcg |
| Vitamin B-3: | 5.16 mg |
| Vitamin B-5: | 940.50 mcg |
| Vitamin B-6: | 256.50 mcg |
| Vitamin B-9: | 17.10 mcg |
| Food folate: | 8.55 mcg |
| Dietary Folate Equivalent: | 22.80 mcg |
| Folic acid: | 8.55 mcg |
| Vitamin B-12: | 0.27 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 17.10 mg |
|---|---|
| Copper (Cu): | 76 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 1.33 mg |
| Magnesium (Mg): | 19 mg |
| Manganese (Mn): | 47.50 mcg |
| Phosphorus (P): | 0.14 g |
| Potassium (K): | 0.18 g |
| Selenium (Se): | 25.27 mcg |
| Sodium (Na): | 0.27 g |
| Zinc (Zn): | 2.06 mg |
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| Cholesterol: | 85.50 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 8.28 g |
|---|---|
| Dietary Fiber: | 0.28 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 20.68 g |
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| Essential amino acids | |
| Phenylalanine: | 0.83 g |
| Leucine: | 1.52 g |
| Methionine: | 0.54 g |
| Lysine: | 1.62 g |
| Isoleucine: | 1.04 g |
| Valine: | 1 g |
| Threonine: | 0.85 g |
| Tryptophan: | 0.24 g |
| Histidine: | 0.60 g |
| Arginine: | 1.25 g |
| Non-essential amino acids | |
| Alanine: | 1.15 g |
| Aspartic acid: | 1.79 g |
| Betaine: | ~ |
| Cystine: | 0.28 g |
| Glutamic acid: | 3.30 g |
| Glycine: | 1.22 g |
| Hydroxyproline: | ~ |
| Proline: | 1.05 g |
| Serine: | 0.75 g |
| Tyrosine: | 0.67 g |
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| Fats Total: | 15.36 g |
|---|---|
| Saturated fatty acids: | 4.07 g |
| Monounsaturated fatty acids: | 6.25 g |
| Polyunsaturated fatty acids: | 3.66 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | 19 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 85.50 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 2.70 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.19 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.48 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.65 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 76 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 3.28 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.18 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 95 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 9.50 mg |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 19 mg |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 38 mg |
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| Ash: | 1.20 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Chicken |
| Weight Watchers Points: | 6 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 7 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_3UP |
| Did you know?... | There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies. |
| Related: |
Chicken, broilers or fryers, leg, meat and skin, raw Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour |
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