Calorie Counter : Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter ★ Calories Counter

Calorie Counter » Foods » Poultry Products » Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
	2 1
	259 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
	1 unit = 95g ≈ 0.209lb ≈ 3.35oz
	2.73 calories / gram
	6 Weight Watchers points


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Calorie Sources:	54% fats; 34% proteins; 12% carbohydrates
Fats:	15.36 g (139 calories, 16% by weight)
Carbohydrates:	8.28 g (32 calories, 9% by weight)
Proteins:	20.68 g (88 calories, 22% by weight)
Alcohol:	~
Water:	49.48 g (52% by weight)

Fat Composition:	45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.28 g
Cholesterol:	85.50 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook chicken) 1 leg, bone removed

Refuse:	22 %
Refuse Description:	Bone
Food Group:	Poultry Products
USDA #:	5076

Related Foods:	Calories in Chicken Broth Cubes Calories in Chicken Egg Roll Calories in Chicken Giblets Calories in Chicken Nuggets Calories in Chicken Spread Calories in Condensed Chicken Broth Calories in Meat And Vegetable Pizza Oven-roasted chicken breast roll

Vitamin A:	86 IU
Retinol:	25.65 mcg
Retinol Activity Equivalent:	25.65 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	104.50 mcg
Vitamin B-2:	209.00 mcg
Vitamin B-3:	5.16 mg
Vitamin B-5:	940.50 mcg
Vitamin B-6:	256.50 mcg
Vitamin B-9:	17.10 mcg
Food folate:	8.55 mcg
Dietary Folate Equivalent:	22.80 mcg
Folic acid:	8.55 mcg
Vitamin B-12:	0.27 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	17.10 mg
Copper (Cu):	76 mcg
Fluoride (F):	~
Iron (Fe):	1.33 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	47.50 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.18 g
Selenium (Se):	25.27 mcg
Sodium (Na):	0.27 g
Zinc (Zn):	2.06 mg

Cholesterol:	85.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.28 g

Dietary Fiber:	0.28 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.68 g

Phenylalanine:	0.83 g
Leucine:	1.52 g
Methionine:	0.54 g
Lysine:	1.62 g
Isoleucine:	1.04 g
Valine:	1 g
Threonine:	0.85 g
Tryptophan:	0.24 g
Histidine:	0.60 g
Arginine:	1.25 g

Non-essential amino acids
Alanine:	1.15 g
Aspartic acid:	1.79 g
Betaine:	~
Cystine:	0.28 g
Glutamic acid:	3.30 g
Glycine:	1.22 g
Hydroxyproline:	~
Proline:	1.05 g
Serine:	0.75 g
Tyrosine:	0.67 g

Saturated fatty acids
Fats Total:	15.36 g

Saturated fatty acids:	4.07 g
Monounsaturated fatty acids:	6.25 g
Polyunsaturated fatty acids:	3.66 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	19 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	85.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.70 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.48 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	76 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	95 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	9.50 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	19 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	38 mg

Ash:	1.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.

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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

259 calories in 1 unit (yield from 1 lb ready-to-cook chicken)