Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

259 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Suggest a better name
259 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 95g ≈ 0.209lb ≈ 3.35oz
2.73 calories / gram
6 Weight Watchers points
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Calorie Sources:54% fats; 34% proteins; 12% carbohydrates
Fats:15.36 g (139 calories, 16% by weight)
Carbohydrates:8.28 g (32 calories, 9% by weight)
Proteins:20.68 g (88 calories, 22% by weight)
Alcohol:~
Water:49.48 g (52% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g
Cholesterol:85.50 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:22 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5076
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Vitamin A:86 IU
Retinol:25.65 mcg
Retinol Activity Equivalent:25.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:104.50 mcg
Vitamin B-2:209.00 mcg
Vitamin B-3:5.16 mg
Vitamin B-5:940.50 mcg
Vitamin B-6:256.50 mcg
Vitamin B-9:17.10 mcg
Food folate:8.55 mcg
Dietary Folate Equivalent:22.80 mcg
Folic acid:8.55 mcg
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.10 mg
Copper (Cu):76 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):19 mg
Manganese (Mn):47.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):25.27 mcg
Sodium (Na):0.27 g
Zinc (Zn):2.06 mg
Cholesterol:85.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.28 g
Dietary Fiber:0.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.68 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.52 g
Methionine:0.54 g
Lysine:1.62 g
Isoleucine:1.04 g
Valine:1 g
Threonine:0.85 g
Tryptophan:0.24 g
Histidine:0.60 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.30 g
Glycine:1.22 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.75 g
Tyrosine:0.67 g
Fats Total:15.36 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:6.25 g
Polyunsaturated fatty acids:3.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:19 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:38 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Bananas are a great source of potassium. Potassium helps build muscle power and keeps your body fluids in balance.
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