Calorie Counter : Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter ★ Calories Counter

Calorie Counter » Foods » Poultry Products » Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 259 calories in 1 unit (yield from 1 lb ready-to-cook chicken) Search for foods...	Live queries: Tuna - 16 results Chocolate Powder - 12 results Calories in Tannia - 1 result Chickpeas - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
	2 1
	259 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
	1 unit = 95g ≈ 0.209lb ≈ 3.35oz
	2.73 calories / gram
	6 Weight Watchers points


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Calorie Sources:	54% fats; 34% proteins; 12% carbohydrates
Fats:	15.36 g (139 calories, 16% by weight)
Carbohydrates:	8.28 g (32 calories, 9% by weight)
Proteins:	20.68 g (88 calories, 22% by weight)
Alcohol:	~
Water:	49.48 g (52% by weight)

Fat Composition:	45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.28 g
Cholesterol:	85.50 mg
Caffeine:	~

Serving Sizes:	100 g 1 unit (yield from 1 lb ready-to-cook chicken) 1 leg, bone removed

Refuse:	22 %
Refuse Description:	Bone
Food Group:	Poultry Products
USDA #:	5076

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Vitamin A:	86 IU
Retinol:	25.65 mcg
Retinol Activity Equivalent:	25.65 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	104.50 mcg
Vitamin B-2:	209.00 mcg
Vitamin B-3:	5.16 mg
Vitamin B-5:	940.50 mcg
Vitamin B-6:	256.50 mcg
Vitamin B-9:	17.10 mcg
Food folate:	8.55 mcg
Dietary Folate Equivalent:	22.80 mcg
Folic acid:	8.55 mcg
Vitamin B-12:	0.27 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	17.10 mg
Copper (Cu):	76 mcg
Fluoride (F):	~
Iron (Fe):	1.33 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	47.50 mcg
Phosphorus (P):	0.14 g
Potassium (K):	0.18 g
Selenium (Se):	25.27 mcg
Sodium (Na):	0.27 g
Zinc (Zn):	2.06 mg

Cholesterol:	85.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.28 g

Dietary Fiber:	0.28 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.68 g

Phenylalanine:	0.83 g
Leucine:	1.52 g
Methionine:	0.54 g
Lysine:	1.62 g
Isoleucine:	1.04 g
Valine:	1 g
Threonine:	0.85 g
Tryptophan:	0.24 g
Histidine:	0.60 g
Arginine:	1.25 g

Non-essential amino acids
Alanine:	1.15 g
Aspartic acid:	1.79 g
Betaine:	~
Cystine:	0.28 g
Glutamic acid:	3.30 g
Glycine:	1.22 g
Hydroxyproline:	~
Proline:	1.05 g
Serine:	0.75 g
Tyrosine:	0.67 g

Saturated fatty acids
Fats Total:	15.36 g

Saturated fatty acids:	4.07 g
Monounsaturated fatty acids:	6.25 g
Polyunsaturated fatty acids:	3.66 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	19 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	85.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.70 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.48 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.65 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	76 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	95 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	9.50 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	19 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	38 mg

Ash:	1.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

259 calories in 1 unit (yield from 1 lb ready-to-cook chicken)