| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter  |
1 |
259 calories in 1 unit (yield from 1 lb ready-to-cook chicken) |
1 unit = 95g ≈ 0.209lb ≈ 3.35oz |
2.73 calories / gram |
6 Weight Watchers points |
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Calorie Sources: | 54% fats; 34% proteins; 12% carbohydrates |
Fats: | 15.36 g (139 calories, 16% by weight) |
Carbohydrates: | 8.28 g (32 calories, 9% by weight) |
Proteins: | 20.68 g (88 calories, 22% by weight) |
Alcohol: | ~ |
Water: | 49.48 g (52% by weight) |
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Fat Composition: | 45% monounsaturated; 29% saturated; 26% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.28 g |
Cholesterol: | 85.50 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
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Refuse: | 22 % |
Refuse Description: | Bone |
Food Group: | Poultry Products |
USDA #: | 5076 |
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Related Foods: |
Calories in Chicken Egg Roll
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Calories in Fried Chicken
Calories in Rice
Calories in Surimi
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Vitamin A: | 86 IU |
Retinol: | 25.65 mcg |
Retinol Activity Equivalent: | 25.65 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 104.50 mcg |
Vitamin B-2: | 209.00 mcg |
Vitamin B-3: | 5.16 mg |
Vitamin B-5: | 940.50 mcg |
Vitamin B-6: | 256.50 mcg |
Vitamin B-9: | 17.10 mcg |
Food folate: | 8.55 mcg |
Dietary Folate Equivalent: | 22.80 mcg |
Folic acid: | 8.55 mcg |
Vitamin B-12: | 0.27 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 17.10 mg |
Copper (Cu): | 76 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.33 mg |
Magnesium (Mg): | 19 mg |
Manganese (Mn): | 47.50 mcg |
Phosphorus (P): | 0.14 g |
Potassium (K): | 0.18 g |
Selenium (Se): | 25.27 mcg |
Sodium (Na): | 0.27 g |
Zinc (Zn): | 2.06 mg |
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Cholesterol: | 85.50 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 8.28 g |
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Dietary Fiber: | 0.28 g |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 20.68 g |
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Phenylalanine: | 0.83 g |
Leucine: | 1.52 g |
Methionine: | 0.54 g |
Lysine: | 1.62 g |
Isoleucine: | 1.04 g |
Valine: | 1 g |
Threonine: | 0.85 g |
Tryptophan: | 0.24 g |
Histidine: | 0.60 g |
Arginine: | 1.25 g |
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Alanine: | 1.15 g |
Aspartic acid: | 1.79 g |
Betaine: | ~ |
Cystine: | 0.28 g |
Glutamic acid: | 3.30 g |
Glycine: | 1.22 g |
Hydroxyproline: | ~ |
Proline: | 1.05 g |
Serine: | 0.75 g |
Tyrosine: | 0.67 g |
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Fats Total: | 15.36 g |
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Saturated fatty acids: | 4.07 g |
Monounsaturated fatty acids: | 6.25 g |
Polyunsaturated fatty acids: | 3.66 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 19 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 85.50 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 2.70 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 1.19 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.48 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 5.65 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 76 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 3.28 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.18 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 95 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 9.50 mg |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 19 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 38 mg |
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Ash: | 1.20 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Chicken |
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Weight Watchers Points: | 6 point(s) |
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Atkins Diet (Induction) Rating: | 10 / 10 |
Atkins Diet (Maintanence) Rating: | 7 / 10 |
Zone Diet Rating: | 3 / 10 |
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Shorter URL for this page: | http://calobonga.com/_3UP |
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Did you know?... | Pepperoni is America's favorite topping (36 percent of all pizza orders we eat approximately 251,770,000 pounds a year. |
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Related: |
Chicken, broilers or fryers, leg, meat and skin, raw
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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