Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter259 calories in 1 unit (yield from 1 lb ready-to-cook chicken) |
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Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
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 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter  |
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| 259 calories in 1 unit (yield from 1 lb ready-to-cook chicken) | |
| 1 unit = 95g ≈ 0.209lb ≈ 3.35oz | |
| 2.73 calories / gram | |
| 6 Weight Watchers points | |
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| Calorie Sources: | 54% fats; 34% proteins; 12% carbohydrates |
| Fats: | 15.36 g (139 calories, 16% by weight) |
| Carbohydrates: | 8.28 g (32 calories, 9% by weight) |
| Proteins: | 20.68 g (88 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 49.48 g (52% by weight) |
| Fat Composition: | 45% monounsaturated; 29% saturated; 26% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.28 g |
| Cholesterol: | 85.50 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 unit (yield from 1 lb ready-to-cook chicken) 1 leg, bone removed |
| Refuse: | 22 % |
| Refuse Description: | Bone |
| Food Group: | Poultry Products |
| USDA #: | 5076 |
| Related Foods: |
Calories in Chicken Fillet Sandwich Calories in Chicken Liver Pate Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Chicken, broilers or fryers, breast, meat only, cooked, fried Calories in Fried Rice Calories in Fried Tofu Calories in Meat And Vegetable Pizza Calories in Rice |
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| Vitamin A: | 86 IU |
|---|---|
| Retinol: | 25.65 mcg |
| Retinol Activity Equivalent: | 25.65 mcg |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 104.50 mcg |
| Vitamin B-2: | 209.00 mcg |
| Vitamin B-3: | 5.16 mg |
| Vitamin B-5: | 940.50 mcg |
| Vitamin B-6: | 256.50 mcg |
| Vitamin B-9: | 17.10 mcg |
| Food folate: | 8.55 mcg |
| Dietary Folate Equivalent: | 22.80 mcg |
| Folic acid: | 8.55 mcg |
| Vitamin B-12: | 0.27 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 17.10 mg |
|---|---|
| Copper (Cu): | 76 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 1.33 mg |
| Magnesium (Mg): | 19 mg |
| Manganese (Mn): | 47.50 mcg |
| Phosphorus (P): | 0.14 g |
| Potassium (K): | 0.18 g |
| Selenium (Se): | 25.27 mcg |
| Sodium (Na): | 0.27 g |
| Zinc (Zn): | 2.06 mg |
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| Cholesterol: | 85.50 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | 8.28 g |
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| Dietary Fiber: | 0.28 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 20.68 g |
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| Essential amino acids | |
| Phenylalanine: | 0.83 g |
| Leucine: | 1.52 g |
| Methionine: | 0.54 g |
| Lysine: | 1.62 g |
| Isoleucine: | 1.04 g |
| Valine: | 1 g |
| Threonine: | 0.85 g |
| Tryptophan: | 0.24 g |
| Histidine: | 0.60 g |
| Arginine: | 1.25 g |
| Non-essential amino acids | |
| Alanine: | 1.15 g |
| Aspartic acid: | 1.79 g |
| Betaine: | ~ |
| Cystine: | 0.28 g |
| Glutamic acid: | 3.30 g |
| Glycine: | 1.22 g |
| Hydroxyproline: | ~ |
| Proline: | 1.05 g |
| Serine: | 0.75 g |
| Tyrosine: | 0.67 g |
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| Fats Total: | 15.36 g |
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| Saturated fatty acids: | 4.07 g |
| Monounsaturated fatty acids: | 6.25 g |
| Polyunsaturated fatty acids: | 3.66 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | 19 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 85.50 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 2.70 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.19 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.48 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.65 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 76 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 3.28 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.18 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 95 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 9.50 mg |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 19 mg |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 38 mg |
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| Ash: | 1.20 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Chicken |
| Weight Watchers Points: | 6 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 7 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_3UP |
| Did you know?... | Human thigh bones are stronger than concrete. |
| Related: |
Chicken, broilers or fryers, leg, meat and skin, raw Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour |
| See also: | BMI Calculator |
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