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Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

431 calories in 1 leg, bone removed

Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Suggest a better name
431 calories in 1 leg, bone removed
1 leg, bone removed = 158g ≈ 0.348lb ≈ 5.57oz
2.73 calories / gram
11 Weight Watchers points
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Calorie Sources:54% fats; 34% proteins; 12% carbohydrates
Fats:25.55 g (230 calories, 16% by weight)
Carbohydrates:13.78 g (53 calories, 9% by weight)
Proteins:34.40 g (147 calories, 22% by weight)
Alcohol:~
Water:82.29 g (52% by weight)
Fat Composition:45% monounsaturated; 29% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.47 g
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:22 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5076
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Vitamin A:144 IU
Retinol:42.66 mcg
Retinol Activity Equivalent:42.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:173.80 mcg
Vitamin B-2:347.60 mcg
Vitamin B-3:8.58 mg
Vitamin B-5:1.56 mg
Vitamin B-6:426.60 mcg
Vitamin B-9:28.44 mcg
Food folate:14.22 mcg
Dietary Folate Equivalent:37.92 mcg
Folic acid:14.22 mcg
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.44 mg
Copper (Cu):126.40 mcg
Fluoride (F):~
Iron (Fe):2.21 mg
Magnesium (Mg):31.60 mg
Manganese (Mn):79 mcg
Phosphorus (P):0.24 g
Potassium (K):0.30 g
Selenium (Se):42.03 mcg
Sodium (Na):0.44 g
Zinc (Zn):3.43 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.78 g
Dietary Fiber:0.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.40 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.53 g
Methionine:0.90 g
Lysine:2.70 g
Isoleucine:1.72 g
Valine:1.67 g
Threonine:1.41 g
Tryptophan:0.39 g
Histidine:1.00 g
Arginine:2.09 g
Non-essential amino acids
Alanine:1.91 g
Aspartic acid:2.97 g
Betaine:~
Cystine:0.46 g
Glutamic acid:5.48 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.75 g
Serine:1.25 g
Tyrosine:1.12 g
Fats Total:25.55 g
Saturated fatty acids:6.76 g
Monounsaturated fatty acids:10.40 g
Polyunsaturated fatty acids:6.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:31.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:15.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:31.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:63.20 mg
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Let raw potatoes stand in cold water for at least half an hour before frying to improve the crispness of french-fried potatoes.
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