Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

170 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
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170 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 67g ≈ 0.148lb ≈ 2.36oz
2.54 calories / gram
4 Weight Watchers points
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Calorie Sources:51% fats; 45% proteins; 4% carbohydrates
Fats:9.67 g (87 calories, 14% by weight)
Carbohydrates:1.68 g (6 calories, 3% by weight)
Proteins:17.98 g (77 calories, 27% by weight)
Alcohol:~
Water:37.04 g (55% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:67 mg
Cholesterol:62.98 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5077
Related Foods: Calories in Canned Chicken Broth
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Vitamin A:62 IU
Retinol:18.76 mcg
Retinol Activity Equivalent:18.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.60 mcg
Vitamin B-2:154.10 mcg
Vitamin B-3:4.38 mg
Vitamin B-5:797.30 mcg
Vitamin B-6:227.80 mcg
Vitamin B-9:7.37 mcg
Food folate:5.36 mcg
Dietary Folate Equivalent:8.71 mcg
Folic acid:2 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.71 mg
Copper (Cu):53.60 mcg
Fluoride (F):~
Iron (Fe):958.10 mcg
Magnesium (Mg):16.08 mg
Manganese (Mn):20.10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):13.94 mcg
Sodium (Na):58.96 mg
Zinc (Zn):1.80 mg
Cholesterol:62.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.68 g
Dietary Fiber:67 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.98 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.31 g
Methionine:0.48 g
Lysine:1.46 g
Isoleucine:0.90 g
Valine:0.88 g
Threonine:0.74 g
Tryptophan:0.20 g
Histidine:0.53 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.59 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.69 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.63 g
Tyrosine:0.58 g
Fats Total:9.67 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:2.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:33.50 mg
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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