Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

264 calories in 1 leg, bone removed

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Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Suggest a better name
264 calories in 1 leg, bone removed
1 leg, bone removed = 114g ≈ 0.251lb ≈ 4.02oz
2.32 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins
Fats:15.34 g (138 calories, 13% by weight)
Carbohydrates:~
Proteins:29.59 g (126 calories, 26% by weight)
Alcohol:~
Water:69.45 g (61% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5078
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Vitamin A:154 IU
Retinol:46.74 mcg
Retinol Activity Equivalent:46.74 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.40 mcg
Vitamin B-2:239.40 mcg
Vitamin B-3:7.06 mg
Vitamin B-5:1.31 mg
Vitamin B-6:376.20 mcg
Vitamin B-9:7.98 mcg
Food folate:7.98 mcg
Dietary Folate Equivalent:7.98 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:71.36 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:307.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.67 mcg
Calcium (Ca):13.68 mg
Copper (Cu):79.80 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):26.22 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.26 g
Selenium (Se):23.60 mcg
Sodium (Na):99.18 mg
Zinc (Zn):2.96 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.59 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.15 g
Methionine:0.79 g
Lysine:2.42 g
Isoleucine:1.48 g
Valine:1.44 g
Threonine:1.22 g
Tryptophan:0.33 g
Histidine:0.87 g
Arginine:1.85 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.63 g
Betaine:6.04 mg
Cystine:0.39 g
Glutamic acid:4.33 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.04 g
Tyrosine:0.96 g
Fats Total:15.34 g
Saturated fatty acids:4.24 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:57 mg
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2CF
Did you know?...A high antioxidant intake has been shown to be associated with a reduced incidence of coronary heart disease and some cancers.
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