Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

264 calories in 1 leg, bone removed

Live queries:
Tuna Salad - 2 results
Wheat Bread - 14 results

Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Suggest a better name
264 calories in 1 leg, bone removed
1 leg, bone removed = 114g ≈ 0.251lb ≈ 4.02oz
2.32 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% fats; 48% proteins
Fats:15.34 g (138 calories, 13% by weight)
Carbohydrates:~
Proteins:29.59 g (126 calories, 26% by weight)
Alcohol:~
Water:69.45 g (61% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5078
Related Foods: Calories in Chicken Capons
Calories in Chicken Liver Pate
Calories in Chicken Tenders
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Calories in Cooked Bacon
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Potato Skin
Vitamin A:154 IU
Retinol:46.74 mcg
Retinol Activity Equivalent:46.74 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.40 mcg
Vitamin B-2:239.40 mcg
Vitamin B-3:7.06 mg
Vitamin B-5:1.31 mg
Vitamin B-6:376.20 mcg
Vitamin B-9:7.98 mcg
Food folate:7.98 mcg
Dietary Folate Equivalent:7.98 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:71.36 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:307.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.67 mcg
Calcium (Ca):13.68 mg
Copper (Cu):79.80 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):26.22 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.26 g
Selenium (Se):23.60 mcg
Sodium (Na):99.18 mg
Zinc (Zn):2.96 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.59 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.15 g
Methionine:0.79 g
Lysine:2.42 g
Isoleucine:1.48 g
Valine:1.44 g
Threonine:1.22 g
Tryptophan:0.33 g
Histidine:0.87 g
Arginine:1.85 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.63 g
Betaine:6.04 mg
Cystine:0.39 g
Glutamic acid:4.33 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.04 g
Tyrosine:0.96 g
Fats Total:15.34 g
Saturated fatty acids:4.24 g
Monounsaturated fatty acids:5.97 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:57 mg
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2CF
Did you know?...Cucumbers break up cholesterol deposits.
Related: Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular