Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

220 calories in 100 g

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Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Suggest a better name
220 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.20 calories / gram
5 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:12.92 g (117 calories, 13% by weight)
Carbohydrates:~
Proteins:24.17 g (103 calories, 24% by weight)
Alcohol:~
Water:64.01 g (64% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5079
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Vitamin A:124 IU
Retinol:37 mcg
Retinol Activity Equivalent:37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.59 mg
Vitamin B-5:810 mcg
Vitamin B-6:180 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:56.40 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):11 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):18.90 mcg
Sodium (Na):73 mg
Zinc (Zn):2.43 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.17 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.76 g
Methionine:0.64 g
Lysine:1.97 g
Isoleucine:1.21 g
Valine:1.17 g
Threonine:1 g
Tryptophan:0.27 g
Histidine:0.71 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.15 g
Betaine:4.80 mg
Cystine:0.32 g
Glutamic acid:3.54 g
Glycine:1.51 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.85 g
Tyrosine:0.78 g
Fats Total:12.92 g
Saturated fatty acids:3.57 g
Monounsaturated fatty acids:5.04 g
Polyunsaturated fatty acids:2.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_OA
Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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