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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

308 calories in 1 cup, chopped or diced

Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Suggest a better name
308 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.20 calories / gram
8 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:18.09 g (163 calories, 13% by weight)
Carbohydrates:~
Proteins:33.84 g (144 calories, 24% by weight)
Alcohol:~
Water:89.61 g (64% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5079
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Vitamin A:174 IU
Retinol:51.80 mcg
Retinol Activity Equivalent:51.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:266 mcg
Vitamin B-3:6.43 mg
Vitamin B-5:1.13 mg
Vitamin B-6:252 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:78.96 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.90 mcg
Calcium (Ca):15.40 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):28 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):26.46 mcg
Sodium (Na):0.10 g
Zinc (Zn):3.40 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.84 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.46 g
Methionine:0.90 g
Lysine:2.76 g
Isoleucine:1.69 g
Valine:1.64 g
Threonine:1.40 g
Tryptophan:0.38 g
Histidine:0.99 g
Arginine:2.10 g
Non-essential amino acids
Alanine:1.95 g
Aspartic acid:3 g
Betaine:6.72 mg
Cystine:0.45 g
Glutamic acid:4.96 g
Glycine:2.11 g
Hydroxyproline:~
Proline:1.60 g
Serine:1.19 g
Tyrosine:1.09 g
Fats Total:18.09 g
Saturated fatty acids:5.00 g
Monounsaturated fatty acids:7.06 g
Polyunsaturated fatty acids:4.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:56.00 mg
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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