Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

165 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Suggest a better name
165 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 75g ≈ 0.165lb ≈ 2.65oz
2.20 calories / gram
4 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:9.69 g (87 calories, 13% by weight)
Carbohydrates:~
Proteins:18.13 g (77 calories, 24% by weight)
Alcohol:~
Water:48 g (64% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63.00 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5079
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Vitamin A:93 IU
Retinol:27.75 mcg
Retinol Activity Equivalent:27.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.50 mcg
Vitamin B-2:142.50 mcg
Vitamin B-3:3.44 mg
Vitamin B-5:607.50 mcg
Vitamin B-6:135 mcg
Vitamin B-9:4.50 mcg
Food folate:4.50 mcg
Dietary Folate Equivalent:4.50 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:42.30 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:202.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.63 mcg
Calcium (Ca):8.25 mg
Copper (Cu):52.50 mcg
Fluoride (F):~
Iron (Fe):1.01 mg
Magnesium (Mg):15 mg
Manganese (Mn):7.50 mcg
Phosphorus (P):0.10 g
Potassium (K):0.13 g
Selenium (Se):14.17 mcg
Sodium (Na):54.75 mg
Zinc (Zn):1.82 mg
Cholesterol:63.00 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.13 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.32 g
Methionine:0.48 g
Lysine:1.48 g
Isoleucine:0.91 g
Valine:0.88 g
Threonine:0.75 g
Tryptophan:0.20 g
Histidine:0.53 g
Arginine:1.13 g
Non-essential amino acids
Alanine:1.04 g
Aspartic acid:1.61 g
Betaine:3.60 mg
Cystine:0.24 g
Glutamic acid:2.65 g
Glycine:1.13 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.64 g
Tyrosine:0.58 g
Fats Total:9.69 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:2.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:75 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:82.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3TV
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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