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Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

275 calories in 1 leg, bone removed

Calories in Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Suggest a better name
275 calories in 1 leg, bone removed
1 leg, bone removed = 125g ≈ 0.276lb ≈ 4.41oz
2.20 calories / gram
7 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:16.15 g (146 calories, 13% by weight)
Carbohydrates:~
Proteins:30.21 g (129 calories, 24% by weight)
Alcohol:~
Water:80.01 g (64% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5079
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Vitamin A:155 IU
Retinol:46.25 mcg
Retinol Activity Equivalent:46.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.50 mcg
Vitamin B-2:237.50 mcg
Vitamin B-3:5.74 mg
Vitamin B-5:1.01 mg
Vitamin B-6:225 mcg
Vitamin B-9:7.50 mcg
Food folate:7.50 mcg
Dietary Folate Equivalent:7.50 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:70.50 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:337.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.38 mcg
Calcium (Ca):13.75 mg
Copper (Cu):87.50 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):25 mg
Manganese (Mn):12.50 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):23.63 mcg
Sodium (Na):91.25 mg
Zinc (Zn):3.04 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.21 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.20 g
Methionine:0.80 g
Lysine:2.46 g
Isoleucine:1.51 g
Valine:1.46 g
Threonine:1.25 g
Tryptophan:0.34 g
Histidine:0.89 g
Arginine:1.88 g
Non-essential amino acids
Alanine:1.74 g
Aspartic acid:2.69 g
Betaine:6 mg
Cystine:0.40 g
Glutamic acid:4.42 g
Glycine:1.89 g
Hydroxyproline:~
Proline:1.43 g
Serine:1.06 g
Tyrosine:0.97 g
Fats Total:16.15 g
Saturated fatty acids:4.46 g
Monounsaturated fatty acids:6.30 g
Polyunsaturated fatty acids:3.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:37.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50.00 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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