Chicken, broilers or fryers, leg, meat only, raw

94 calories in 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, leg, meat only, raw Suggest a better name
94 calories in 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 leg bone and skin removed = 78g ≈ 0.172lb ≈ 2.75oz
1.20 calories / gram
2 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:2.97 g (27 calories, 4% by weight)
Carbohydrates:~
Proteins:15.70 g (67 calories, 20% by weight)
Alcohol:~
Water:59.38 g (76% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :78 mg
Dietary Fiber:~
Cholesterol:62.40 mg
Caffeine:~
Serving Sizes: 100 g
1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:43 %
Refuse Description:27% bone, 11% skin, 5% separable fat
Food Group:Poultry Products
USDA #:5080
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Vitamin A:48 IU
Retinol:14.04 mcg
Retinol Activity Equivalent:14.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.60 mcg
Vitamin B-2:148.20 mcg
Vitamin B-3:4.73 mg
Vitamin B-5:912.60 mcg
Vitamin B-6:257.40 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:48.20 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:249.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.26 mcg
Calcium (Ca):8.58 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):795.60 mcg
Magnesium (Mg):17.94 mg
Manganese (Mn):15.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):10.53 mcg
Sodium (Na):67.08 mg
Zinc (Zn):1.61 mg
Cholesterol:62.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.70 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.18 g
Methionine:0.43 g
Lysine:1.33 g
Isoleucine:0.83 g
Valine:0.77 g
Threonine:0.66 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.40 g
Betaine:6.24 mg
Cystine:0.19 g
Glutamic acid:2.35 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.54 g
Tyrosine:0.53 g
Fats Total:2.97 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:78 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31.20 mg
Ash:0.73 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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