Live queries:
Gatorade - 3 results
Rolled Oats - 3 results
Flank Steak - 10 results
Chicken Salad - 7 results

Chicken, broilers or fryers, leg, meat only, raw

94 calories in 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, leg, meat only, raw Suggest a better name
94 calories in 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 leg bone and skin removed = 78g ≈ 0.172lb ≈ 2.75oz
1.20 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% proteins; 29% fats
Fats:2.97 g (27 calories, 4% by weight)
Proteins:15.70 g (67 calories, 20% by weight)
Water:59.38 g (76% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :78 mg
Dietary Fiber:~
Cholesterol:62.40 mg
Serving Sizes: 100 g
1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:43 %
Refuse Description:27% bone, 11% skin, 5% separable fat
Food Group:Poultry Products
USDA #:5080
Related Foods: Calories in Chicken Egg Roll
Calories in Chicken Liver Pate
Calories in Chicken Salad
Calories in Chicken Spread
Calories in Chicken Tenders
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Calories in Dark Turkey Meat
Vitamin A:48 IU
Retinol:14.04 mcg
Retinol Activity Equivalent:14.04 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:54.60 mcg
Vitamin B-2:148.20 mcg
Vitamin B-3:4.73 mg
Vitamin B-5:912.60 mcg
Vitamin B-6:257.40 mcg
Vitamin B-9:7.80 mcg
Food folate:7.80 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:48.20 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:249.60 mcg
Added α-Tocopherol:~
Vitamin K:2.26 mcg
Calcium (Ca):8.58 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):795.60 mcg
Magnesium (Mg):17.94 mg
Manganese (Mn):15.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):10.53 mcg
Sodium (Na):67.08 mg
Zinc (Zn):1.61 mg
Cholesterol:62.40 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:15.70 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.18 g
Methionine:0.43 g
Lysine:1.33 g
Isoleucine:0.83 g
Valine:0.77 g
Threonine:0.66 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.40 g
Betaine:6.24 mg
Cystine:0.19 g
Glutamic acid:2.35 g
Glycine:0.76 g
Proline:0.64 g
Serine:0.54 g
Tyrosine:0.53 g
Fats Total:2.97 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:78 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31.20 mg
Ash:0.73 g
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Americans, on average, drink 52 gallons of soda a year!
Related: Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular